{"id":24470,"date":"2015-01-19T21:14:00","date_gmt":"2015-01-20T02:14:00","guid":{"rendered":"https:\/\/firstaidcanada.com\/what-you-should-know-about-shovelling-and-sudden-cardiac-arrest\/"},"modified":"2023-09-08T16:31:42","modified_gmt":"2023-09-08T20:31:42","slug":"what-you-should-know-about-shovelling-and-sudden-cardiac-arrest","status":"publish","type":"post","link":"https:\/\/firstaidcanada.com\/fr\/what-you-should-know-about-shovelling-and-sudden-cardiac-arrest\/","title":{"rendered":"Ce que vous devez savoir sur le d\u00e9neigement et l&#039;arr\u00eat cardiaque soudain"},"content":{"rendered":"<p><p><img decoding=\"async\" title=\"D\u00e9neigement et arr\u00eat cardiaque soudain\" src=\"https:\/\/firstaidcanada.com\/wp-content\/uploads\/2019\/11\/02_-_snow_shovel_heart_attack_1.jpg\" alt=\"Man shoveling snow at risk of sudden cardiac arrest\" width=\"450\" \/><\/p>\n<p>Un nombre inqui\u00e9tant de personnes sont transport\u00e9es d&#039;urgence \u00e0 l&#039;h\u00f4pital pour des douleurs thoraciques apr\u00e8s avoir d\u00e9neig\u00e9 leur all\u00e9e ; beaucoup d&#039;entre elles ont subi une crise cardiaque.<\/p>\n<p>Bien qu&#039;une crise cardiaque soit une excellente excuse pour ne pas d\u00e9neiger son all\u00e9e\u2026 ce n&#039;est pas la raison pour laquelle les gens en sont victimes\u00a0! En fin de compte, tout repose sur le risque de maladies cardiovasculaires (comme l&#039;hypertension art\u00e9rielle ou l&#039;hypercholest\u00e9rol\u00e9mie) et non sur le manque d&#039;exercice physique r\u00e9gulier.<\/p>\n<p>Si vous n&#039;avez pas fait d&#039;exercice depuis un certain temps, il est pr\u00e9f\u00e9rable, lorsque vous reprendrez, de prendre\u2026 <strong>lent<\/strong>. Si une personne n&#039;ayant pas fait d&#039;exercice depuis longtemps souhaite reprendre le sport en courant un marathon, c&#039;est tout simplement irr\u00e9aliste et carr\u00e9ment dangereux. Il est indispensable de pr\u00e9parer son corps progressivement pour qu&#039;il puisse supporter une course de 52 km. Si votre corps n&#039;est pas pr\u00eat, vous risquez de vous blesser.<\/p>\n<p>C&#039;est la m\u00eame chose pour pelleter la neige. <strong>Pelleter la neige est un exercice tr\u00e8s intense.<\/strong> Imaginez : vous allez \u00e0 la salle de sport pour soulever des poids. Quand vous d\u00e9neigez, vous soulevez des poids. Vous poussez, vous soulevez, vous jetez\u2026 sans cesse. Et plus la neige est \u00e9paisse, plus c&#039;est difficile. D\u00e9neiger son all\u00e9e apr\u00e8s une forte chute de neige, c&#039;est comme aller \u00e0 la salle de sport et s&#039;entra\u00eener. <strong><em>dur<\/em><\/strong> pendant une heure environ.<\/p>\n<p>Il ne s&#039;agit pas d&#039;une recommandation pour ne pas d\u00e9neiger\u2026 au contraire, c&#039;est un message pour vous inciter \u00e0 faire de l&#039;exercice ! La neige tombera cet hiver et vous devrez la d\u00e9neiger\u2026 vous pouvez r\u00e9duire votre risque de crise cardiaque pendant que vous d\u00e9neigez en faisant r\u00e9guli\u00e8rement de l&#039;exercice.<\/p>\n<\/p>\n<h2>Mais que faire lorsque vous pelletez et que vous ressentez une douleur \u00e0 la poitrine ?<\/h2>\n<h4><strong>Reconna\u00eetre les signes<\/strong>.<\/h4>\n<p>Chaque personne ne vit pas une crise cardiaque de la m\u00eame mani\u00e8re ; vous pourriez ne pas ressentir les sympt\u00f4mes \u201c typiques \u201d.<\/p>\n<ul>\n<li>Douleur ou pression dans la poitrine<\/li>\n<li>Douleur \u00e0 la m\u00e2choire<\/li>\n<li>Naus\u00e9es (comme si vous aviez envie de vomir)<\/li>\n<li>Douleur lancinante dans le bras<\/li>\n<li>Sensation g\u00e9n\u00e9rale de malaise<\/li>\n<\/ul>\n<h3>&nbsp;Si vous ressentez l&#039;un de ces sympt\u00f4mes, arr\u00eatez ce que vous faites et appelez le 911.<\/h3>\n<h2>Comment pr\u00e9venir une crise cardiaque en pelletant la neige ?<\/h2>\n<h4><strong>Avant de pelleter\u2026<\/strong><\/h4>\n<ul>\n<li>Consultez votre m\u00e9decin avant les premi\u00e8res neiges.<\/li>\n<li>\u00c9vitez de pelleter la neige juste apr\u00e8s votre r\u00e9veil, car la plupart des crises cardiaques surviennent t\u00f4t le matin, lorsque le sang est plus susceptible de coaguler.<\/li>\n<li>Ne prenez pas un repas copieux avant de pelleter la neige.<\/li>\n<li>\u00c9chauffez-vous avant de commencer en marchant, en marchant sur place et\/ou en faisant des \u00e9tirements l\u00e9gers.<\/li>\n<li>Ne buvez pas de caf\u00e9 et ne fumez pas au moins une heure avant. Ces substances augmentent la pression art\u00e9rielle et le rythme cardiaque.<\/li>\n<\/ul>\n<h4><strong>Pendant que vous pelletez\u2026<\/strong><\/h4>\n<ul>\n<li>Essayez de pelleter lorsque la neige est l\u00e9g\u00e8re et poudreuse.<\/li>\n<li>Utilisez une pelle plus petite\u2026 elle est plus l\u00e9g\u00e8re \u00e0 soulever.<\/li>\n<li>Porter des v\u00eatements l\u00e9gers, superpos\u00e9s et d\u00e9perlants assure \u00e0 la fois ventilation et isolation. Il est \u00e9galement important de porter un chapeau, ainsi que des moufles ou des gants et des chaussettes \u00e9paisses et chaudes.<\/li>\n<li>Pour \u00e9viter les chutes, portez des chaussures ou des bottes \u00e0 semelles antid\u00e9rapantes.<\/li>\n<li>Faites des pauses r\u00e9guli\u00e8res, vous n&#039;\u00eates pas oblig\u00e9 de finir toute l&#039;all\u00e9e en une seule fois.<\/li>\n<li>Buvez beaucoup d&#039;eau pour \u00e9viter la d\u00e9shydratation.<\/li>\n<li>Si vous ressentez une pression, une douleur ou une oppression dans la poitrine, ou une g\u00eane qui se propage aux \u00e9paules, au cou, \u00e0 la m\u00e2choire, aux bras ou au dos, appelez imm\u00e9diatement le 911.<\/li>\n<\/ul>\n<p>Et si vous avez des doutes, ou si vous avez d\u00e9j\u00e0 eu une crise cardiaque\u2026 engagez simplement quelqu&#039;un pour s&#039;occuper de votre all\u00e9e. Vous pourrez toujours regarder par la fen\u00eatre en sirotant un chocolat chaud.<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>There are an unsettling number of people who are rushed to the hospital with chest pain after shovelling their driveways, many of them have had a heart attack. Although a heart attack IS an excellent excuse to get out of clearing your driveway of snow&#8230;that is not why people are getting them! The bottom line<a href=\"https:\/\/firstaidcanada.com\/fr\/what-you-should-know-about-shovelling-and-sudden-cardiac-arrest\/\">Poursuivez votre lecture <span class=\"sr-only\">&#8220;What You Should Know About Snow Shoveling and Sudden Cardiac Arrest&#8221;<\/span><\/a><\/p>","protected":false},"author":7265,"featured_media":24471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[1482,1492],"tags":[1494,1491,1493,1490,1495,1496],"class_list":["post-24470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health","tag-angina","tag-heart-attack","tag-snow-shoveling","tag-sudden-cardiac-arrest","tag-winter-exercise","tag-winter-safety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What You Should Know About Snow Shoveling and Sudden Cardiac Arrest - First Aid Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/live-first-aid-canada.pantheonsite.io\/what-you-should-know-about-shovelling-and-sudden-cardiac-arrest\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What You Should Know About Snow Shoveling and Sudden Cardiac Arrest - First Aid Canada\" \/>\n<meta property=\"og:description\" content=\"There are an unsettling number of people who are rushed to the hospital with chest pain after shovelling their driveways, many of them have had a heart attack. Although a heart attack IS an excellent excuse to get out of clearing your driveway of snow&#8230;that is not why people are getting them! The bottom lineContinue reading &quot;What You Should Know About Snow Shoveling and Sudden Cardiac Arrest&quot;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/live-first-aid-canada.pantheonsite.io\/what-you-should-know-about-shovelling-and-sudden-cardiac-arrest\/\" \/>\n<meta property=\"og:site_name\" content=\"First Aid Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FirstAidCanada\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-20T02:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-08T20:31:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/live-first-aid-canada.pantheonsite.io\/wp-content\/uploads\/2019\/11\/02_-_snow_shovel_heart_attack_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"598\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ryan T\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@firstaidcanada\" \/>\n<meta name=\"twitter:site\" content=\"@firstaidcanada\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ryan T\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/live-first-aid-canada.pantheonsite.io\\\/what-you-should-know-about-shovelling-and-sudden-cardiac-arrest\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/live-first-aid-canada.pantheonsite.io\\\/what-you-should-know-about-shovelling-and-sudden-cardiac-arrest\\\/\"},\"author\":{\"name\":\"Ryan T\",\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/#\\\/schema\\\/person\\\/f9b0096a824f637ae0f9e6189dd8fbc4\"},\"headline\":\"What You Should Know About Snow Shoveling and Sudden Cardiac Arrest\",\"datePublished\":\"2015-01-20T02:14:00+00:00\",\"dateModified\":\"2023-09-08T20:31:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/live-first-aid-canada.pantheonsite.io\\\/what-you-should-know-about-shovelling-and-sudden-cardiac-arrest\\\/\"},\"wordCount\":587,\"publisher\":{\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/live-first-aid-canada.pantheonsite.io\\\/what-you-should-know-about-shovelling-and-sudden-cardiac-arrest\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/firstaidcanada.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/02_-_snow_shovel_heart_attack_1.jpg\",\"keywords\":[\"angina\",\"heart attack\",\"snow shoveling\",\"sudden cardiac arrest\",\"winter exercise\",\"winter safety\"],\"articleSection\":[\"Blog\",\"Health\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/live-first-aid-canada.pantheonsite.io\\\/what-you-should-know-about-shovelling-and-sudden-cardiac-arrest\\\/\",\"url\":\"http:\\\/\\\/live-first-aid-canada.pantheonsite.io\\\/what-you-should-know-about-shovelling-and-sudden-cardiac-arrest\\\/\",\"name\":\"What You Should Know About Snow Shoveling and Sudden Cardiac Arrest - 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