{"id":24472,"date":"2015-01-06T19:05:00","date_gmt":"2015-01-07T00:05:00","guid":{"rendered":"https:\/\/firstaidcanada.com\/great-canadian-tips-for-staying-safe-in-the-winter\/"},"modified":"2023-09-08T16:31:42","modified_gmt":"2023-09-08T20:31:42","slug":"great-canadian-tips-for-staying-safe-in-the-winter","status":"publish","type":"post","link":"https:\/\/firstaidcanada.com\/fr\/great-canadian-tips-for-staying-safe-in-the-winter\/","title":{"rendered":"Conseils canadiens pour rester en s\u00e9curit\u00e9 en hiver"},"content":{"rendered":"<p><p><img decoding=\"async\" title=\"Panneau de dangers hivernaux\" src=\"https:\/\/firstaidcanada.com\/wp-content\/uploads\/2019\/11\/03_-_winter-hazard-first-aid-safety.jpg\" alt=\"Warning Sign Beside Frozen Pond\" width=\"450\" \/>L&#039;hiver au Canada est une saison sp\u00e9ciale. Nous sommes fiers de notre hiver enneig\u00e9, long et typiquement canadien. Il y a de quoi \u00eatre amer (sans mauvais jeu de mots), mais aussi de quoi se r\u00e9jouir. Le ski, le snowboard, le patinage et la luge comptent parmi les activit\u00e9s les plus amusantes que l&#039;on puisse pratiquer dans un v\u00e9ritable paradis hivernal.<\/p>\n<p>Sans protection contre le froid (manteau d&#039;hiver, bonnet, gants et bottes), notre corps ne fonctionnerait pas correctement et pourrait subir des dommages permanents apr\u00e8s une exposition prolong\u00e9e aux intemp\u00e9ries. Nous abordons ici quelques blessures courantes, parfois mortelles, li\u00e9es au froid.<\/p>\n<h2>HYPOTHERMIE<\/h2>\n<ul>\n<li><strong>L&#039;hypothermie survient lorsque la temp\u00e9rature corporelle centrale est anormalement basse.<\/strong><\/li>\n<li>La temp\u00e9rature corporelle normale est d&#039;environ 37\u00b0C (98,6\u00b0F).<\/li>\n<li>L&#039;hypothermie est d\u00e9finie comme une baisse de la temp\u00e9rature corporelle en dessous de 35 \u00b0C (95 \u00b0F).<\/li>\n<li>Lorsque le corps est soumis \u00e0 un froid extr\u00eame, tous les syst\u00e8mes physiologiques commencent \u00e0 ralentir \u2013 jusqu&#039;\u00e0 un point o\u00f9 la survie est menac\u00e9e.<\/li>\n<\/ul>\n<h2>GELURE<\/h2>\n<ul>\n<li><strong>Les gelures surviennent lorsqu&#039;une partie du corps g\u00e8le.<\/strong><\/li>\n<li>Les gelures l\u00e9g\u00e8res ne laissent pas de s\u00e9quelles durables, mais les gelures graves entra\u00eenent des dommages permanents et peuvent m\u00eame n\u00e9cessiter l&#039;amputation d&#039;une partie du corps.<\/li>\n<\/ul>\n<h3>&nbsp;<em>SAVIEZ-VOUS?<\/em><\/h3>\n<ul>\n<li>Dans de rares cas, l&#039;hypothermie peut sauver des vies. On a d\u00e9j\u00e0 vu des enfants tomb\u00e9s dans une eau glac\u00e9e \u00eatre r\u00e9anim\u00e9s malgr\u00e9 l&#039;arr\u00eat cardiaque. Leur temp\u00e9rature corporelle anormalement basse ralentissait leurs fonctions c\u00e9r\u00e9brales et r\u00e9duisait leur consommation d&#039;oxyg\u00e8ne.<\/li>\n<li>Les fumeurs et les personnes atteintes de diab\u00e8te ou d&#039;autres probl\u00e8mes circulatoires pr\u00e9sentent un risque plus \u00e9lev\u00e9 de d\u00e9velopper des engelures.<\/li>\n<\/ul>\n<h2>CAUSES<\/h2>\n<ul>\n<li>Bien qu&#039;elle soit principalement associ\u00e9e au froid, l&#039;hypothermie peut \u00e9galement survenir par temps relativement chaud, notamment dans des conditions humides, venteuses et pluvieuses.<\/li>\n<li>L\u2019hypothermie est \u00e9galement fr\u00e9quente chez les victimes de noyade en raison de la chute rapide de la temp\u00e9rature corporelle provoqu\u00e9e par l\u2019eau froide\u00a0; tous les lacs, ruisseaux, rivi\u00e8res et oc\u00e9ans du Canada, en toute saison, peuvent \u00eatre consid\u00e9r\u00e9s comme \u201c\u00a0froids\u00a0\u201d \u2013 suffisamment froids pour d\u00e9clencher une hypothermie.<\/li>\n<li>Ne pas s&#039;habiller de mani\u00e8re appropri\u00e9e pour le froid\/l&#039;activit\u00e9 que vous pratiquez<\/li>\n<li>Tomber \u00e0 travers la glace<\/li>\n<li>Les engelures d\u00e9butent g\u00e9n\u00e9ralement par la peau expos\u00e9e du bout du nez, des oreilles, des joues et des doigts, mais elles peuvent s&#039;\u00e9tendre aux orteils, aux pieds, aux mains et au visage si la personne reste expos\u00e9e au froid.<\/li>\n<\/ul>\n<h2>PR\u00c9VENTION<\/h2>\n<ul>\n<li>Habillez-vous en fonction de la m\u00e9t\u00e9o et de l&#039;activit\u00e9 que vous pr\u00e9voyez.<\/li>\n<li>Portez un chapeau, des gants, des chaussettes chaudes, des bottes et un manteau d&#039;hiver chaud.<\/li>\n<li>Restez en s\u00e9curit\u00e9 en utilisant le \u201c syst\u00e8me de bin\u00f4me \u201d pour veiller les uns sur les autres.<\/li>\n<li>Restez au sec<\/li>\n<li>Consommez des aliments riches en \u00e9nergie (par exemple, des noix, des fruits secs).<\/li>\n<li>Buvez beaucoup de liquides sans caf\u00e9ine et sans alcool.<\/li>\n<li>Bougez pour g\u00e9n\u00e9rer de la chaleur<\/li>\n<li>Si vous pensez qu&#039;une personne souffre d&#039;engelures, soyez attentif aux petites taches blanches sur le visage (v\u00e9rifiez toutes les 10 \u00e0 15 minutes).<\/li>\n<li>Soyez \u00e9galement attentif \u00e0 la fa\u00e7on dont vous vous sentez dans vos pieds (ou autres parties sensibles du corps).<\/li>\n<li>Si vous n&#039;\u00eates pas s\u00fbr de l&#039;\u00e9paisseur de la glace, <strong>RESTEZ \u00c0 L&#039;\u00c9CART DU LAC !<\/strong><\/li>","protected":false},"excerpt":{"rendered":"<p>Winter in Canada is a special season. We pride ourselves on our snowy, long and &lsquo;Canadian&rsquo; winter season. There are some reasons to be bitter (excuse the pun), but others reasons to rejoice. Skiing, snowboarding, ice skating and tobogganing are some of the most fun you can have in a winter wonderland. But without protection<a href=\"https:\/\/firstaidcanada.com\/fr\/great-canadian-tips-for-staying-safe-in-the-winter\/\">Poursuivez votre lecture <span class=\"sr-only\">&#8220;Great Canadian Tips for Staying Safe in the Winter&#8221;<\/span><\/a><\/p>","protected":false},"author":7265,"featured_media":24473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[1482,1483],"tags":[1501,1502,1498,1500,1497,1499,1496],"class_list":["post-24472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-first-aid","tag-cold-precautions","tag-first-aid-for-winter","tag-preventing-frostbite","tag-preventing-hypothermia","tag-treating-frostbite","tag-treating-hypothermia","tag-winter-safety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Great Canadian Tips for Staying Safe in the Winter - First Aid Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/live-first-aid-canada.pantheonsite.io\/great-canadian-tips-for-staying-safe-in-the-winter\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Great Canadian Tips for Staying Safe in the Winter - First Aid Canada\" \/>\n<meta property=\"og:description\" content=\"Winter in Canada is a special season. We pride ourselves on our snowy, long and &lsquo;Canadian&rsquo; winter season. There are some reasons to be bitter (excuse the pun), but others reasons to rejoice. Skiing, snowboarding, ice skating and tobogganing are some of the most fun you can have in a winter wonderland. 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