{"id":24534,"date":"2015-09-22T19:24:00","date_gmt":"2015-09-22T23:24:00","guid":{"rendered":"https:\/\/firstaidcanada.com\/how-to-prevent-the-flu\/"},"modified":"2023-09-08T16:31:03","modified_gmt":"2023-09-08T20:31:03","slug":"how-to-prevent-the-flu","status":"publish","type":"post","link":"https:\/\/firstaidcanada.com\/fr\/how-to-prevent-the-flu\/","title":{"rendered":"Comment pr\u00e9venir la grippe"},"content":{"rendered":"<p><p>&nbsp;<img decoding=\"async\" title=\"Comment pr\u00e9venir la grippe\" src=\"https:\/\/firstaidcanada.com\/wp-content\/uploads\/2019\/11\/How-To-Prevent-The-Flu.jpg\" alt=\"Woman Sneezing\" \/><\/p>\n<h2>Comment pr\u00e9venir la grippe<\/h2>\n<p>Pour la plupart des gens, attraper la grippe est une simple nuisance\u00a0: cela perturbe leur quotidien et les laisse malades pendant quelques semaines. Mais pour certains, la grippe peut avoir des cons\u00e9quences bien plus graves. Les personnes souffrant de certaines affections, comme l\u2019asthme, les maladies cardiaques, le diab\u00e8te ou un syst\u00e8me immunitaire affaibli, peuvent \u00eatre beaucoup plus durement touch\u00e9es par la grippe saisonni\u00e8re, et dans certains cas graves, cela peut mettre leur vie en danger.<\/p>\n<h3><strong>Se faire vacciner<\/strong><\/h3>\n<p>La vaccination antigrippale est recommand\u00e9e par les experts car elle constitue le meilleur moyen de se prot\u00e9ger contre la grippe. Ce vaccin consiste \u00e0 injecter une souche att\u00e9nu\u00e9e du virus de la grippe dans l&#039;organisme afin que le syst\u00e8me immunitaire apprenne \u00e0 le combattre et \u00e0 s&#039;en pr\u00e9munir \u00e0 l&#039;avenir. Les effets secondaires sont rares, voire inexistants\u00a0; certaines personnes peuvent ressentir une l\u00e9g\u00e8re douleur au bras le lendemain, mais ce vaccin ne vous transmettra jamais le virus de la grippe.&nbsp;<\/p>\n<h3><strong>Cr\u00e9er des barri\u00e8res contre les germes<\/strong><\/h3>\n<p>Vous l&#039;avez d\u00e9j\u00e0 vu : quelqu&#039;un \u00e9ternue en public sans mouchoir\u2026 Les germes peuvent survivre jusqu&#039;\u00e0 8 heures sur les surfaces apr\u00e8s avoir \u00e9t\u00e9 d\u00e9pos\u00e9s dessus. Si vous touchez une surface contamin\u00e9e alors que des germes y sont encore vivants, vous risquez de tomber malade. Plus pr\u00e9cis\u00e9ment, vous pouvez contracter la grippe si vous portez vos mains \u00e0 vos yeux, votre nez ou votre bouche. Il est donc important de prendre des mesures pr\u00e9ventives autant que possible afin de limiter la transmission de vos germes et ceux des autres. Voici quelques conseils simples \u00e0 suivre\u00a0:<\/p>\n<p> Lavez-vous les mains \u00e0 l&#039;eau chaude et au savon.<\/p>\n<ul>\n<li>Ayez sur vous un d\u00e9sinfectant pour les mains \u00e0 base d&#039;alcool.&nbsp;<a title=\"Gel antiseptique\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/hand-sanitizer-antiseptic-gel.html\/\" target=\"_self\" rel=\"noopener\">Gel antiseptique<\/a><\/li>\n<li>Emportez des lingettes d\u00e9sinfectantes avec vous \u2013 <a title=\"Lingettes humides Wet Nap\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/wet-nap-moist-towelettes.html\/\" target=\"_self\" rel=\"noopener\">Lingettes humides Wet Nap<\/a><\/li>\n<li>Faites attention lorsque vous utilisez vos mains pr\u00e8s de votre visage.<\/li>\n<\/ul>\n<h3><strong>Pr\u00e9servez votre sant\u00e9<\/strong><\/h3>\n<p>Vous n&#039;avez qu&#039;un seul corps, il est donc essentiel de le nourrir pour qu&#039;il soit sain et fort. Un syst\u00e8me immunitaire robuste permet \u00e0 votre corps de mieux lutter contre les maladies. Voici quelques conseils cl\u00e9s \u00e0 suivre au quotidien\u00a0:<\/p>\n<ul>\n<li>Adoptez une alimentation \u00e9quilibr\u00e9e<\/li>\n<li>Buvez 8 verres d&#039;eau<\/li>\n<li>Faire de l&#039;exercice 3 \u00e0 4 fois par semaine<\/li>\n<li>Faites 10 000 pas par jour<\/li>\n<li>Dormez au moins 7 heures par nuit.<\/li>\n<\/ul>\n<h3><strong>Arr\u00eater de fumer<\/strong><\/h3>\n<p>Ce n&#039;est un secret pour personne\u00a0: fumer est tr\u00e8s mauvais pour la sant\u00e9. Outre l&#039;augmentation du risque de cancer et de maladies pulmonaires, fumer vous rend plus vuln\u00e9rable \u00e0 la grippe. Il est prouv\u00e9 que les fumeurs contractent plus souvent la grippe que les non-fumeurs et pr\u00e9sentent un risque accru d&#039;en mourir. Alors, r\u00e9fl\u00e9chissez-y \u00e0 deux fois avant d&#039;allumer une cigarette.<\/p>\n<h3><strong>Prenez du temps libre<\/strong><\/h3>\n<p>Si vous attrapez la grippe cette saison, soyez pr\u00e9venant. La grippe est contagieuse jusqu&#039;\u00e0 une semaine apr\u00e8s l&#039;apparition des sympt\u00f4mes. Prenez des pr\u00e9cautions pour \u00e9viter de contaminer vos proches et vos coll\u00e8gues.<\/p>\n<p>Suivez ces conseils pour \u00e9viter que la grippe ne se propage \u00e0 d&#039;autres personnes\u00a0:<\/p>\n<ul>\n<li>Restez chez vous jusqu&#039;\u00e0 ce que vous vous sentiez mieux et que votre fi\u00e8vre ait disparu (sans m\u00e9dicaments) pendant au moins 24 heures.<\/li>\n<li>Si vous devez \u00e9ternuer ou tousser et que vous n&#039;avez pas de mouchoir, faites-le dans votre coude.<\/li>\n<li>Jetez imm\u00e9diatement tous les mouchoirs usag\u00e9s.<\/li>\n<li>Lavez-vous ou d\u00e9sinfectez-vous les mains r\u00e9guli\u00e8rement.<\/li>\n<\/ul>\n<p>Nous vous souhaitons une saison sans grippe ! N&#039;h\u00e9sitez pas \u00e0 contacter l&#039;\u00e9quipe de Premiers soins Canada pour toute question. <strong>1-855-322-4243<\/strong>. Nous sommes l\u00e0 pour vous aider \u00e0 rester pr\u00e9par\u00e9s.<\/p>\n<h2><em>La vie est pr\u00e9cieuse. Soyez pr\u00eat.<\/em><\/h2><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; How to Prevent the Flu For the majority catching a flu is a complete nuisance &ndash; interrupting your life and leaving you feeling crumby for a couple of weeks, but for some a flu can mean much more. People with certain health conditions such as asthma, heart disease, diabetes or a weakened immune system<a href=\"https:\/\/firstaidcanada.com\/fr\/how-to-prevent-the-flu\/\">Poursuivez votre lecture <span class=\"sr-only\">&#8220;How to Prevent the Flu&#8221;<\/span><\/a><\/p>","protected":false},"author":7265,"featured_media":24535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[1482,1492],"tags":[1668,1669,1665,1670,1666,1671,1667],"class_list":["post-24534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health","tag-coughing","tag-flu-prevention","tag-flu-season","tag-flu-shot","tag-flu-vaccine","tag-quit-smoking","tag-sneezing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Prevent the Flu - First Aid Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.firstaidcanada.com\/how-to-prevent-the-flu\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Prevent the Flu - First Aid Canada\" \/>\n<meta property=\"og:description\" content=\"&nbsp; How to Prevent the Flu For the majority catching a flu is a complete nuisance &ndash; interrupting your life and leaving you feeling crumby for a couple of weeks, but for some a flu can mean much more. 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