{"id":24576,"date":"2016-02-15T16:10:00","date_gmt":"2016-02-15T21:10:00","guid":{"rendered":"https:\/\/firstaidcanada.com\/heart-disease-prevention-tips\/"},"modified":"2023-09-08T16:30:46","modified_gmt":"2023-09-08T20:30:46","slug":"heart-disease-prevention-tips","status":"publish","type":"post","link":"https:\/\/firstaidcanada.com\/fr\/heart-disease-prevention-tips\/","title":{"rendered":"Conseils de pr\u00e9vention des maladies cardiaques"},"content":{"rendered":"<p><h2 dir=\"ltr\"><img decoding=\"async\" title=\"Conseils de pr\u00e9vention des maladies cardiaques\" src=\"https:\/\/firstaidcanada.com\/wp-content\/uploads\/2019\/11\/Heart-Disease-Prevention-Blog.jpg\" alt=\"Colorful Hearts Promoting Heart Health\" \/><\/h2>\n<h1 dir=\"ltr\">Conseils de pr\u00e9vention des maladies cardiaques<\/h1>\n<p dir=\"ltr\">Nous sommes en plein Mois du C\u0153ur 2016 \u2013 si vous ne nous avez pas suivis sur les r\u00e9seaux sociaux, nous publions chaque jour un \u201c Fait du Jour \u201d tr\u00e8s int\u00e9ressant pour c\u00e9l\u00e9brer le #HeartMonth.<\/p>\n<ul>\n<li><a title=\"Gazouillement\" href=\"https:\/\/twitter.com\/firstaidcanada\" target=\"_self\" rel=\"noopener\">Gazouillement<\/a><\/li>\n<li><a title=\"Facebook\" href=\"https:\/\/www.facebook.com\/FirstAidCanada\/\" target=\"_self\" rel=\"noopener\">Facebook<\/a><\/li>\n<li><a title=\"Google+\" href=\"https:\/\/plus.google.com\/+Firstaidcanada\/posts\" target=\"_self\" rel=\"noopener\">Google+<\/a><br \/>&nbsp;<\/li>\n<\/ul>\n<p dir=\"ltr\">Dans le blog de cette semaine, nous avons d\u00e9cid\u00e9 de partager quelques conseils de pr\u00e9vention des maladies cardiaques afin de vous encourager, vous et vos proches, \u00e0 faire des choix plus sains au quotidien pour votre sant\u00e9 et votre bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n<h2 dir=\"ltr\">Prenez soin de votre sant\u00e9<\/h2>\n<p dir=\"ltr\">La premi\u00e8re \u00e9tape pour am\u00e9liorer votre sant\u00e9 et r\u00e9duire vos risques de maladies cardiovasculaires est de prendre pleinement en main votre sant\u00e9. Une fois que vous aurez accept\u00e9 que vous \u00eates la seule personne responsable de votre sant\u00e9, vous pourrez commencer \u00e0 faire des choix plus sains au quotidien. Prenez le temps de vous renseigner sur les diff\u00e9rents probl\u00e8mes de sant\u00e9 h\u00e9r\u00e9ditaires dans votre famille qui peuvent pr\u00e9senter des risques particuliers pour vous, comme le diab\u00e8te. Si vous \u00eates diab\u00e9tique ou si vous pr\u00e9sentez un risque de diab\u00e8te, ce dernier peut augmenter consid\u00e9rablement votre risque de maladies cardiovasculaires.<\/p>\n<h2 dir=\"ltr\">Ne fumez pas et ne vous exposez pas \u00e0 la fum\u00e9e secondaire.<\/h2>\n<p dir=\"ltr\">Comme vous le savez probablement, fumer est extr\u00eamement dangereux et nocif pour la sant\u00e9. Il en va de m\u00eame pour le tabagisme passif. Si vous fumez, faites un effort conscient pour arr\u00eater et \u00e9vitez d&#039;\u00eatre en contact avec des fumeurs. Les preuves que le tabagisme entra\u00eene non seulement des maladies cardiaques, mais aussi des maladies pulmonaires, des maladies vasculaires p\u00e9riph\u00e9riques et des accidents vasculaires c\u00e9r\u00e9braux sont accablantes.<\/p>\n<h2 dir=\"ltr\">Adoptez une alimentation saine<\/h2>\n<p dir=\"ltr\">En vous effor\u00e7ant de manger des portions saines et \u00e9quilibr\u00e9es chaque jour, vous r\u00e9duisez votre risque de maladies cardiovasculaires. Les r\u00e9gimes riches en graisses et en cholest\u00e9rol augmentent les risques de maladies cardiovasculaires et de diab\u00e8te. Comme mentionn\u00e9 pr\u00e9c\u00e9demment, le diab\u00e8te accro\u00eet consid\u00e9rablement le risque de maladies cardiovasculaires. Si vous pr\u00e9sentez ce risque, assurez-vous de faire contr\u00f4ler r\u00e9guli\u00e8rement votre tension art\u00e9rielle et votre taux de cholest\u00e9rol. Quelques conseils simples, mais efficaces\u00a0: \u00e9vitez les r\u00e9gimes \u00e0 la mode, int\u00e9grez un fruit ou un l\u00e9gume \u00e0 chaque repas et collation, et arr\u00eatez de manger lorsque vous n\u2019avez plus faim.<\/p>\n<h2 dir=\"ltr\">Faites de l&#039;exercice r\u00e9guli\u00e8rement<\/h2>\n<p dir=\"ltr\">Pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re est extr\u00eamement important car cela r\u00e9gule la circulation sanguine dans tout le corps, renforce le syst\u00e8me cardiovasculaire et favorise la perte de graisse. Il est recommand\u00e9 aux adultes de faire 10\u00a0000 pas par jour, ce qui est facile \u00e0 atteindre en adoptant des habitudes de vie saines comme marcher pour aller au travail, marcher pendant sa pause d\u00e9jeuner et se d\u00e9placer dans les bureaux au cours de la journ\u00e9e. Il est \u00e9galement recommand\u00e9 de pratiquer 3 \u00e0 4 s\u00e9ances d&#039;activit\u00e9 physique par semaine\u00a0: salle de sport, sport, jogging, etc. Trouvez l&#039;activit\u00e9 qui vous convient et efforcez-vous de l&#039;int\u00e9grer \u00e0 votre routine hebdomadaire\u00a0! <br \/>&nbsp;<\/p>\n<h2 dir=\"ltr\">Limitez le stress<\/h2>\n<p dir=\"ltr\">Le stress n&#039;est agr\u00e9able pour personne. Il est important d&#039;identifier les facteurs de stress dans votre vie et leurs causes, car ils peuvent entra\u00eener des maladies cardiaques et d&#039;autres affections. Le stress, combin\u00e9 \u00e0 une maladie cardiaque, peut provoquer un infarctus ou une mort subite. En identifiant la source du stress, vous pouvez rep\u00e9rer les d\u00e9clencheurs et agir pour apaiser votre anxi\u00e9t\u00e9. La pratique r\u00e9guli\u00e8re d&#039;une activit\u00e9 physique et des activit\u00e9s relaxantes comme le yoga et la m\u00e9ditation peuvent \u00eatre tr\u00e8s efficaces pour r\u00e9duire le stress. Trouvez ce qui vous convient et n&#039;oubliez jamais de respirer\u00a0! Votre vie en d\u00e9pend.<\/p>\n<p dir=\"ltr\">Si vous souffrez actuellement d&#039;une maladie cardiaque ou si vous connaissez quelqu&#039;un qui en souffre, il peut \u00eatre extr\u00eamement b\u00e9n\u00e9fique d&#039;envisager l&#039;acquisition d&#039;un d\u00e9fibrillateur externe automatis\u00e9 pour la maison ou le bureau. <a title=\"D\u00e9fibrillateur externe automatis\u00e9\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/aed2\/\" target=\"_self\" rel=\"noopener\">Cliquez ici pour en savoir plus<\/a>. Jusqu&#039;au 29 f\u00e9vrier 2016 (fin de <a title=\"#HeartMonth\" href=\"https:\/\/twitter.com\/search?q=%23HeartMonth&amp;src=tyah\" target=\"_self\" rel=\"noopener\">#HeartMonth<\/a>Premiers secours Canada offre une promotion sp\u00e9ciale de <a title=\"D\u00e9fibrillateurs externes automatis\u00e9s $100 d\u00e9sactiv\u00e9s\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/aed.html\/\" target=\"_self\" rel=\"noopener\">D\u00e9fibrillateurs externes automatis\u00e9s $100<\/a>.<br \/>&nbsp;<\/p>\n<p dir=\"ltr\">En conclusion, nous esp\u00e9rons que vous avez trouv\u00e9 quelques conseils simples \u00e0 int\u00e9grer \u00e0 votre quotidien et \u00e0 partager avec vos proches pour contribuer \u00e0 la pr\u00e9vention des maladies cardiovasculaires. Ne laissez pas vos proches devenir une statistique de plus\u00a0!<\/p>\n<h2 dir=\"ltr\">\n<p><em>La vie est pr\u00e9cieuse. Soyez pr\u00eat.<\/em><\/h2><\/p>","protected":false},"excerpt":{"rendered":"<p>Heart Disease Prevention Tips As we are well into Heart Month 2016 &ndash; If you haven&rsquo;t been following on via social media we have been posting a very interested &ldquo;Fact of The Day&rdquo; every day to celebrate #HeartMonth. Twitter Facebook Google+&nbsp; In this week&rsquo;s blog we&rsquo;ve decided to share a few heart disease prevention tips<a href=\"https:\/\/firstaidcanada.com\/fr\/heart-disease-prevention-tips\/\">Poursuivez votre lecture <span class=\"sr-only\">&#8220;Heart Disease Prevention Tips&#8221;<\/span><\/a><\/p>","protected":false},"author":7265,"featured_media":24577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[1482,1492],"tags":[1762,1508,1761,1506,1763],"class_list":["post-24576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health","tag-healthy-heart","tag-heart-disease","tag-heart-disease-prevention-tips","tag-heart-health","tag-tips-for-preventing-heart-disease"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heart Disease Prevention Tips - First Aid Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.firstaidcanada.com\/heart-disease-prevention-tips\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Disease Prevention Tips - First Aid Canada\" \/>\n<meta property=\"og:description\" content=\"Heart Disease Prevention Tips As we are well into Heart Month 2016 &ndash; If you haven&rsquo;t been following on via social media we have been posting a very interested &ldquo;Fact of The Day&rdquo; every day to celebrate #HeartMonth. Twitter Facebook Google+&nbsp; In this week&rsquo;s blog we&rsquo;ve decided to share a few heart disease prevention tipsContinue reading &quot;Heart Disease Prevention Tips&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.firstaidcanada.com\/heart-disease-prevention-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"First Aid Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FirstAidCanada\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-15T21:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-08T20:30:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.firstaidcanada.com\/wp-content\/uploads\/2019\/11\/Heart-Disease-Prevention-Blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ryan T\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@firstaidcanada\" \/>\n<meta name=\"twitter:site\" content=\"@firstaidcanada\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ryan T\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/heart-disease-prevention-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/heart-disease-prevention-tips\\\/\"},\"author\":{\"name\":\"Ryan T\",\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/#\\\/schema\\\/person\\\/f9b0096a824f637ae0f9e6189dd8fbc4\"},\"headline\":\"Heart Disease Prevention Tips\",\"datePublished\":\"2016-02-15T21:10:00+00:00\",\"dateModified\":\"2023-09-08T20:30:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/heart-disease-prevention-tips\\\/\"},\"wordCount\":654,\"publisher\":{\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/heart-disease-prevention-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/firstaidcanada.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Heart-Disease-Prevention-Blog.jpg\",\"keywords\":[\"healthy heart\",\"heart disease\",\"heart disease prevention tips\",\"heart health\",\"tips for preventing heart disease\"],\"articleSection\":[\"Blog\",\"Health\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/heart-disease-prevention-tips\\\/\",\"url\":\"https:\\\/\\\/www.firstaidcanada.com\\\/heart-disease-prevention-tips\\\/\",\"name\":\"Heart Disease Prevention Tips - First Aid Canada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/heart-disease-prevention-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/heart-disease-prevention-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/firstaidcanada.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Heart-Disease-Prevention-Blog.jpg\",\"datePublished\":\"2016-02-15T21:10:00+00:00\",\"dateModified\":\"2023-09-08T20:30:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/heart-disease-prevention-tips\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.firstaidcanada.com\\\/heart-disease-prevention-tips\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/heart-disease-prevention-tips\\\/#primaryimage\",\"url\":\"https:\\\/\\\/firstaidcanada.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Heart-Disease-Prevention-Blog.jpg\",\"contentUrl\":\"https:\\\/\\\/firstaidcanada.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Heart-Disease-Prevention-Blog.jpg\",\"width\":600,\"height\":399,\"caption\":\"First Aid Canada blog - Heart-Disease-Prevention\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/heart-disease-prevention-tips\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/firstaidcanada.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Heart Disease Prevention Tips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/#website\",\"url\":\"https:\\\/\\\/www.firstaidcanada.com\\\/\",\"name\":\"First Aid Canada\",\"description\":\"Life is Precious. 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