{"id":24588,"date":"2016-03-28T01:20:00","date_gmt":"2016-03-28T05:20:00","guid":{"rendered":"https:\/\/firstaidcanada.com\/how-to-treat-the-4-most-common-sports-injuries\/"},"modified":"2023-09-08T16:30:46","modified_gmt":"2023-09-08T20:30:46","slug":"how-to-treat-the-4-most-common-sports-injuries","status":"publish","type":"post","link":"https:\/\/firstaidcanada.com\/fr\/how-to-treat-the-4-most-common-sports-injuries\/","title":{"rendered":"Comment soigner les 4 blessures sportives les plus courantes"},"content":{"rendered":"<p><p><strong><img decoding=\"async\" title=\"Comment soigner les 4 blessures sportives les plus courantes\" src=\"https:\/\/firstaidcanada.com\/wp-content\/uploads\/2019\/11\/4-common-sports-injuries.jpg\" alt=\"Children playing soccer\" \/><\/strong><\/p>\n<h2><strong>Comment soigner les 4 blessures sportives les plus courantes<\/strong>&nbsp;<\/h2>\n<p>Avec l&#039;arriv\u00e9e des beaux jours, tout le monde se pr\u00e9pare \u00e0 profiter du plein air. Tout en savourant le soleil, il est important de conna\u00eetre les blessures sportives et de savoir comment les soigner. L&#039;\u00e9quipe de Premiers soins Canada a \u00e9labor\u00e9 des recommandations pour les blessures fr\u00e9quentes en milieu sportif\u00a0:<\/p>\n<p><strong>Entorse de la cheville<\/strong><\/p>\n<p>L&#039;entorse de la cheville est une blessure tr\u00e8s fr\u00e9quente chez les sportifs. Elle survient lorsqu&#039;un ligament (ces bandes de tissu r\u00e9sistantes qui maintiennent les os ensemble) se tord, s&#039;\u00e9tire excessivement ou se rompt. La douleur peut \u00eatre l\u00e9g\u00e8re ou intense et s&#039;accompagner de tout ou partie des sympt\u00f4mes suivants\u00a0: gonflement, difficult\u00e9 \u00e0 bouger la cheville, ecchymose ou instabilit\u00e9. Heureusement, les entorses l\u00e9g\u00e8res \u00e0 mod\u00e9r\u00e9es gu\u00e9rissent g\u00e9n\u00e9ralement spontan\u00e9ment, mais vous pouvez prendre les mesures suivantes pour att\u00e9nuer la douleur, voire acc\u00e9l\u00e9rer la gu\u00e9rison\u00a0:&nbsp;<\/p>\n<ul>\n<li>Reposez votre cheville<\/li>\n<li>Appliquez de la glace sur votre cheville avec une compresse appropri\u00e9e. <a title=\"poche de glace\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/first-aid-supplies\/hot-cold-therapy.html\/\" target=\"_self\" rel=\"noopener\">poche de glace<\/a><\/li>\n<li><a title=\"compresse\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/catalogsearch\/result\/?q=compress\" target=\"_self\" rel=\"noopener\">Compresse<\/a> bander votre cheville<\/li>\n<li>Sur\u00e9levez votre cheville<\/li>\n<\/ul>\n<p><strong>D\u00e9chirure \u00e0 l&#039;aine<\/strong><\/p>\n<p>La deuxi\u00e8me blessure la plus fr\u00e9quente chez les athl\u00e8tes est une \u00e9longation \u00e0 l&#039;aine. Cette blessure survient surtout au hockey, au baseball, au soccer et au football, car elle r\u00e9sulte de mouvements lat\u00e9raux intenses. En cas de douleur \u00e0 l&#039;aine, il est recommand\u00e9 de\u00a0:<\/p>\n<ul>\n<li><a title=\"compresse\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/catalogsearch\/result\/?q=compress\" target=\"_self\" rel=\"noopener\">Compresse<\/a> la zone de l&#039;aine avec des bandages<\/li>\n<li>Appliquez de la glace sur l&#039;aine avec une compresse appropri\u00e9e. <a title=\"poche de glace\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/first-aid-supplies\/hot-cold-therapy.html\/\" target=\"_self\" rel=\"noopener\">poche de glace<\/a><\/li>\n<li>Reposez vos jambes et \u00e9vitez toute activit\u00e9 sportive.<\/li>\n<\/ul>\n<p><strong>Ischio-jambiers d\u00e9chir\u00e9<\/strong><\/p>\n<p>La troisi\u00e8me blessure la plus fr\u00e9quente chez les athl\u00e8tes est la d\u00e9chirure des ischio-jambiers. Les ischio-jambiers sont compos\u00e9s de trois muscles diff\u00e9rents situ\u00e9s \u00e0 l&#039;arri\u00e8re de la jambe, ce qui explique la dur\u00e9e de gu\u00e9rison plus longue. Il n&#039;est pas rare qu&#039;une d\u00e9chirure des ischio-jambiers mette jusqu&#039;\u00e0 un an \u00e0 gu\u00e9rir, car ces muscles sont sollicit\u00e9s quotidiennement lors de la marche. Heureusement, il existe des moyens d&#039;acc\u00e9l\u00e9rer le processus\u00a0:<\/p>\n<ul>\n<li>Beaucoup de repos<\/li>\n<li>\u00c9vitez les activit\u00e9s vigoureuses<\/li>\n<li><a title=\"glace ou chaleur \" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/first-aid-supplies\/hot-cold-therapy.html\/\" target=\"_self\" rel=\"noopener\">Glace ou chaleur<\/a> blessure en cas d&#039;inflammation<\/li>\n<\/ul>\n<p><strong>P\u00e9riostite tibiale<\/strong><\/p>\n<p>Les p\u00e9riostites tibiales sont le pire cauchemar des coureurs. Heureusement, on peut facilement les \u00e9viter en portant des chaussures de course adapt\u00e9es et en \u00e9vitant de courir sur le bitume. Cependant, si elles surviennent, elles peuvent \u00eatre facilement trait\u00e9es pour acc\u00e9l\u00e9rer la gu\u00e9rison et soulager la douleur.<\/p>\n<ul>\n<li>Reposez vos jambes<\/li>\n<li>\u00c9vitez la course \u00e0 pied et les activit\u00e9s physiques intenses.<\/li>\n<li><a title=\"glace\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/first-aid-supplies\/hot-cold-therapy.html\/\" target=\"_self\" rel=\"noopener\">Glace<\/a> tibias au besoin<\/li>\n<\/ul>\n<p>Bien entendu, si l&#039;une des blessures mentionn\u00e9es ci-dessus provoque des douleurs intenses ou s&#039;accompagne de sympt\u00f4mes aigus, il est important de consulter imm\u00e9diatement votre m\u00e9decin pour obtenir des recommandations et un traitement. Pour plus d&#039;informations et de conseils concernant les traitements par le chaud et le froid, consultez\u2026 <a title=\"Comment utiliser la chaleur et la glace pour soigner une blessure\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/blog\/how-to-use-heat-and-ice-to-treat-injuries\/\" target=\"_self\" rel=\"noopener\">notre blog<\/a>.<\/p>\n<h2>\n<p> <em><strong>La vie est pr\u00e9cieuse. Soyez pr\u00eat.<\/strong><\/em><\/h2><\/p>","protected":false},"excerpt":{"rendered":"<p>How to Treat the 4 Most Common Sports Injuries&nbsp; With the warmer weather starting to come around everyone is gearing up to play outdoors. While making the most of the sunshine it is important to be aware of sports injuries and how to treat them if they occur. The First Aid Canada team has put<a href=\"https:\/\/firstaidcanada.com\/fr\/how-to-treat-the-4-most-common-sports-injuries\/\">Poursuivez votre lecture <span class=\"sr-only\">&#8220;How to Treat the 4 Most Common Sports Injuries&#8221;<\/span><\/a><\/p>","protected":false},"author":7265,"featured_media":24589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[1482,1483],"tags":[],"class_list":["post-24588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-first-aid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Treat the 4 Most Common Sports Injuries - First Aid Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/firstaidcanada.com\/fr\/how-to-treat-the-4-most-common-sports-injuries\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Treat the 4 Most Common Sports Injuries - First Aid Canada\" \/>\n<meta property=\"og:description\" content=\"How to Treat the 4 Most Common Sports Injuries&nbsp; With the warmer weather starting to come around everyone is gearing up to play outdoors. 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