{"id":24629,"date":"2017-02-06T20:26:00","date_gmt":"2017-02-07T01:26:00","guid":{"rendered":"https:\/\/firstaidcanada.com\/10-heart-healthy-foods\/"},"modified":"2023-09-08T16:30:25","modified_gmt":"2023-09-08T20:30:25","slug":"10-heart-healthy-foods","status":"publish","type":"post","link":"https:\/\/firstaidcanada.com\/fr\/10-heart-healthy-foods\/","title":{"rendered":"10 aliments bons pour le c\u0153ur"},"content":{"rendered":"

 \"Chopping<\/p>\n

Joyeux #HeartMonth !<\/h1>\n

Chaque ann\u00e9e, f\u00e9vrier est c\u00e9l\u00e9br\u00e9 comme le Mois du C\u0153ur. Si vous ne nous suivez pas encore sur les r\u00e9seaux sociaux, n'h\u00e9sitez pas \u00e0 le faire pour recevoir chaque jour des conseils pour la sant\u00e9 de votre c\u0153ur\u00a0:<\/p>\n

Gazouillement<\/a><\/p>\n

Facebook<\/a><\/p>\n

Google+<\/a><\/p>\n

Dans le cadre du Mois du C\u0153ur, nous avons d\u00e9cid\u00e9 de vous proposer une liste de 10 aliments bons pour le c\u0153ur \u00e0 int\u00e9grer chaque semaine \u00e0 votre alimentation. Ces aliments sont tous naturels et d'origine v\u00e9g\u00e9tale, sans ingr\u00e9dients transform\u00e9s ni artificiels.<\/p>\n

Avocats<\/strong><\/h2>\n

Saviez-vous que l'avocat est le seul fruit contenant des acides gras mono-insatur\u00e9s\u00a0? Ces bons gras contribuent \u00e0 r\u00e9duire le cholest\u00e9rol dans le cadre d'une alimentation \u00e9quilibr\u00e9e. Pensez \u00e0 couper un avocat en morceaux pour une salade, \u00e0 l'ajouter \u00e0 un smoothie ou \u00e0 pr\u00e9parer un d\u00e9licieux guacamole.<\/p>\n

 <\/p>\n

Graines de lin<\/strong><\/h2>\n

Les graines de lin sont la source v\u00e9g\u00e9tale la plus riche en acides gras om\u00e9ga-3, notamment en acide alpha-linol\u00e9nique (ALA)\u00a0! Faciles \u00e0 int\u00e9grer \u00e0 vos repas, elles sont excellentes pour votre taux de cholest\u00e9rol. Ajoutez-en \u00e0 un smoothie, un bol de c\u00e9r\u00e9ales ou savourez du pain aux graines de lin au petit-d\u00e9jeuner pour bien d\u00e9marrer la journ\u00e9e et prendre soin de votre c\u0153ur.<\/p>\n

Gruau<\/strong><\/h2>\n

Un bol de gruau chaud est id\u00e9al pour bien commencer la journ\u00e9e, car l'avoine contribue \u00e0 r\u00e9duire le cholest\u00e9rol. Si vous cherchez \u00e0 pr\u00e9venir ou si vous souffrez d\u00e9j\u00e0 de maladies cardiaques ou de diab\u00e8te, l'avoine et le son d'avoine sont fortement recommand\u00e9s, car ils contiennent des fibres de b\u00eata-glucane. <\/p>\n

noix<\/strong><\/h2>\n

Les noix sont une excellente collation, parfaites \u00e0 ajouter \u00e0 un bol de c\u00e9r\u00e9ales ou m\u00eame \u00e0 un saut\u00e9. Riches en prot\u00e9ines, elles procurent une sensation de sati\u00e9t\u00e9 et contiennent \u00e9galement des acides gras insatur\u00e9s qui contribuent \u00e0 r\u00e9duire le cholest\u00e9rol dans le cadre d'une alimentation \u00e9quilibr\u00e9e.<\/p>\n

Baies<\/strong><\/h2>\n

Vous saviez d\u00e9j\u00e0 que les baies sont un super aliment, mais savez-vous pourquoi\u00a0? En plus de contenir des antioxydants, les baies poss\u00e8dent des propri\u00e9t\u00e9s reconnues pour augmenter le cholest\u00e9rol HDL (le \u00ab\u00a0bon\u00a0\u00bb cholest\u00e9rol) et r\u00e9duire la tension art\u00e9rielle. Et en plus, elles sont d\u00e9licieuses\u00a0!<\/p>\n

Tomates<\/strong><\/h2>\n

Plus elles sont m\u00fbres, meilleures elles sont. Les d\u00e9licieuses tomates rouges sont riches en lycop\u00e8ne, en vitamine C et en alpha- et b\u00eata-carot\u00e8ne. N'h\u00e9sitez pas \u00e0 en ajouter \u00e0 votre prochain sandwich ou salade\u00a0: votre c\u0153ur vous en remerciera\u00a0!<\/p>\n

pois chiches<\/strong><\/h2>\n

Les pois chiches et autres l\u00e9gumineuses sont d'excellentes sources de fibres solubles. Ces fibres peuvent contribuer \u00e0 r\u00e9duire le taux de LDL (mauvais cholest\u00e9rol). Les pois chiches sont l'ingr\u00e9dient principal du houmous, une d\u00e9licieuse sauce pour tremper des l\u00e9gumes ou \u00e0 tartiner sur une tortilla. Essayez d'int\u00e9grer des l\u00e9gumineuses \u00e0 votre alimentation chaque semaine pour am\u00e9liorer votre sant\u00e9 cardiovasculaire\u00a0!<\/p>\n

huile d'olive<\/strong><\/h2>\n

L'huile d'olive contient des acides gras mono-insatur\u00e9s (AGMI). Les AGMI sont consid\u00e9r\u00e9s comme des graisses alimentaires saines. Remplacez les graisses satur\u00e9es et trans par des graisses insatur\u00e9es, comme les AGMI et les graisses polyinsatur\u00e9es (AGPI), et vous aurez un c\u0153ur en pleine forme. En d'autres termes\u00a0: troquez le beurre contre de l'huile d'olive\u00a0!<\/p>\n

Raisins rouges<\/strong><\/h2>\n

Il est reconnu que le raisin rouge r\u00e9duit le risque de formation de caillots sanguins et de mauvais cholest\u00e9rol, et pr\u00e9vient les l\u00e9sions des vaisseaux sanguins du c\u0153ur. Contribuez au maintien d'une tension art\u00e9rielle saine en int\u00e9grant le raisin rouge \u00e0 votre alimentation.
<\/strong><\/p>\n

Chocolat noir<\/strong> <\/h2>\n

\u2026Nous savons que vous \u00eates ravis de voir cet aliment dans la liste\u00a0! Le cacao est riche en flavanols, qui peuvent contribuer \u00e0 faire baisser la tension art\u00e9rielle et \u00e0 pr\u00e9venir la formation de caillots sanguins. Le chocolat noir (70% ou plus) agit \u00e9galement comme antioxydant, emp\u00eachant ainsi le mauvais cholest\u00e9rol de se d\u00e9poser sur les parois des art\u00e8res. <\/p>\n

Nous esp\u00e9rons vous avoir inspir\u00e9 \u00e0 prendre soin de votre c\u0153ur cette semaine et \u00e0 inclure des aliments bons pour le c\u0153ur dans votre alimentation !<\/p>\n

\n

La vie est pr\u00e9cieuse. Soyez pr\u00eat.<\/em><\/h2><\/p>","protected":false},"excerpt":{"rendered":"

  Happy #HeartMonth! Every year February is celebrated as Heart Month. If you are currently not following us on social media be sure to do so for daily heart health tips: Twitter Facebook Google+ In the spirit of Heart Month we have decided to give you a list of 10 heart healthy foods which youPoursuivez votre lecture “10 Heart Healthy Foods”<\/span><\/a><\/p>","protected":false},"author":7265,"featured_media":24630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[1482,1492],"tags":[1837,1838,1506,1839,1836],"class_list":["post-24629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health","tag-february-2017","tag-healthy-foods","tag-heart-health","tag-heart-healthy-foods","tag-heartmonth"],"acf":[],"yoast_head":"\n10 Heart Healthy Foods - First Aid Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/firstaidcanada.com\/fr\/10-heart-healthy-foods\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Heart Healthy Foods - First Aid Canada\" \/>\n<meta property=\"og:description\" content=\"  Happy #HeartMonth! 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