{"id":24631,"date":"2017-02-15T12:13:00","date_gmt":"2017-02-15T17:13:00","guid":{"rendered":"https:\/\/firstaidcanada.com\/5-physical-activity-tips-for-a-healthy-heart\/"},"modified":"2023-09-08T16:30:25","modified_gmt":"2023-09-08T20:30:25","slug":"5-physical-activity-tips-for-a-healthy-heart","status":"publish","type":"post","link":"https:\/\/firstaidcanada.com\/fr\/5-physical-activity-tips-for-a-healthy-heart\/","title":{"rendered":"5 conseils d&#039;activit\u00e9 physique pour un c\u0153ur en bonne sant\u00e9"},"content":{"rendered":"<p><h1><img decoding=\"async\" title=\"5 conseils d&#039;activit\u00e9 physique pour un c\u0153ur en bonne sant\u00e9\" src=\"https:\/\/firstaidcanada.com\/wp-content\/uploads\/2019\/11\/5-Tips-Physical-Activity.jpg\" alt=\"Couple running\" \/><\/h1>\n<h1>5 conseils d&#039;activit\u00e9 physique pour un c\u0153ur en bonne sant\u00e9<\/h1>\n<p>Nous savons que l&#039;exercice est bon pour nous, mais s&#039;il n&#039;est pas d\u00e9j\u00e0 int\u00e9gr\u00e9 \u00e0 nos routines, il peut \u00eatre difficile de s&#039;y mettre.<\/p>\n<p> L&#039;\u00e9quipe de Premiers soins Canada a pr\u00e9par\u00e9 quelques conseils simples pour vous aider \u00e0 d\u00e9marrer votre activit\u00e9 physique et \u00e0 faire travailler votre c\u0153ur. Il est important de prendre soin de notre pr\u00e9cieux c\u0153ur, qui travaille sans cesse pour nous, jour apr\u00e8s jour.<\/p>\n<h2><strong>Prenez les escaliers<\/strong>&nbsp;<\/h2>\n<p>Notre premier conseil est de toujours prendre les escaliers. Que ce soit au bureau, dans le m\u00e9tro ou au centre commercial, privil\u00e9giez-les autant que possible. Ce simple changement dans votre quotidien stimulera votre circulation sanguine et vous aidera \u00e0 rester en forme. Ne vous inqui\u00e9tez pas si les escaliers vous semblent difficiles au d\u00e9but. Avec le temps, votre corps s&#039;adaptera et vous les monterez sans effort.<\/p>\n<h2><strong>Aller au travail \u00e0 pied<\/strong><\/h2>\n<p>Aller au travail \u00e0 pied est un excellent moyen de se mettre en forme le matin et d&#039;avoir l&#039;esprit clair et alerte pour la journ\u00e9e. Si cela vous est impossible, essayez de marcher t\u00f4t le matin, m\u00eame juste pour prendre votre caf\u00e9 en faisant le tour du p\u00e2t\u00e9 de maisons. La r\u00e9gularit\u00e9 est la cl\u00e9 du succ\u00e8s.<\/p>\n<h2><strong>Inscrivez-vous \u00e0 un cours de fitness<\/strong><\/h2>\n<p>Y a-t-il une activit\u00e9 que vous aimeriez essayer\u00a0? Peut-\u00eatre du Zumba ou de l&#039;aquagym\u00a0? Prenez le temps aujourd&#039;hui de venir essayer un cours ou de vous inscrire. Les groupes de jogging sont aussi une activit\u00e9 amusante et motivante \u00e0 pratiquer en plein air. En plus de faire travailler votre c\u0153ur, les cours et les groupes de fitness sont un excellent moyen de rencontrer du monde et de nouer de nouvelles amiti\u00e9s\u00a0!<\/p>\n<h2><strong>Vid\u00e9o de fitness<\/strong><\/h2>\n<p>Si vous avez des responsabilit\u00e9s \u00e0 la maison ou si vous pr\u00e9f\u00e9rez simplement vous entra\u00eener seul(e), les vid\u00e9os de fitness sont un excellent moyen de rester actif(ve). De nombreux programmes d&#039;entra\u00eenement exceptionnels sont disponibles gratuitement sur votre ordinateur. Ci-dessous, vous trouverez un lien vers un entra\u00eenement complet que vous pouvez facilement r\u00e9aliser chez vous, sans aucun \u00e9quipement\u00a0:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/m16ocawVP78\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00c9tirage<\/strong>&nbsp;<\/h2>\n<p>S&#039;\u00e9tirer est excellent pour le corps\u00a0! Chaque matin, prenez quelques minutes pour vous \u00e9tirer. Cela stimule la circulation sanguine et favorise la concentration. Le soir, les \u00e9tirements aident \u00e0 d\u00e9compresser apr\u00e8s une journ\u00e9e charg\u00e9e et \u00e0 apaiser l&#039;esprit pour une bonne nuit de sommeil. Vous trouverez ci-dessous un lien vers une routine de yoga du soir pour vous aider \u00e0 d\u00e9marrer\u00a0:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/v7SN-d4qXx0\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<\/p>\n<p>Veillez \u00e0 nourrir votre corps quotidiennement avec des aliments nutritifs pour le maintenir en bonne sant\u00e9. Dans notre article de blog de la semaine derni\u00e8re, nous avons abord\u00e9 les points suivants\u00a0: <a title=\"10 aliments bons pour le c\u0153ur\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/blog\/10-heart-healthy-foods\/\" target=\"_self\" rel=\"noopener\">10 aliments bons pour le c\u0153ur<\/a> et a donn\u00e9 des conseils sur la fa\u00e7on de les int\u00e9grer au quotidien. Pour consulter cet article de blog, <a title=\"10 aliments bons pour le c\u0153ur\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/blog\/10-heart-healthy-foods\/\" target=\"_self\" rel=\"noopener\">Cliquez ici<\/a>.<\/p>\n<h2><em><strong>La vie est pr\u00e9cieuse. Soyez pr\u00eat.<\/strong><\/em><\/h2><\/p>","protected":false},"excerpt":{"rendered":"<p>5 Physical Activity Tips for a Healthy Heart We know exercise is good for us, but if it is not something we have already built into our routines in can be difficult to get started. The First Aid Canada team has put together some simple tips on jumpstarting your physical activity to get your heart<a href=\"https:\/\/firstaidcanada.com\/fr\/5-physical-activity-tips-for-a-healthy-heart\/\">Poursuivez votre lecture <span class=\"sr-only\">&#8220;5 Physical Activity Tips for a Healthy Heart&#8221;<\/span><\/a><\/p>","protected":false},"author":7265,"featured_media":24632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[1482,1492],"tags":[1841,1842,1506,1843,1840,1836],"class_list":["post-24631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health","tag-fitness-tips","tag-getting-started-with-exercise","tag-heart-health","tag-heart-healthy","tag-heart-month-2017","tag-heartmonth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Physical Activity Tips for a Healthy Heart - First Aid Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/firstaidcanada.com\/fr\/5-physical-activity-tips-for-a-healthy-heart\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Physical Activity Tips for a Healthy Heart - First Aid Canada\" \/>\n<meta property=\"og:description\" content=\"5 Physical Activity Tips for a Healthy Heart We know exercise is good for us, but if it is not something we have already built into our routines in can be difficult to get started. 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