{"id":24633,"date":"2017-03-02T08:46:00","date_gmt":"2017-03-02T13:46:00","guid":{"rendered":"https:\/\/firstaidcanada.com\/simple-steps-to-prevent-heart-disease\/"},"modified":"2023-09-08T16:30:25","modified_gmt":"2023-09-08T20:30:25","slug":"simple-steps-to-prevent-heart-disease","status":"publish","type":"post","link":"https:\/\/firstaidcanada.com\/fr\/simple-steps-to-prevent-heart-disease\/","title":{"rendered":"Mesures simples pour pr\u00e9venir les maladies cardiaques"},"content":{"rendered":"<p><h1><img decoding=\"async\" title=\"Mesures simples pour pr\u00e9venir les maladies cardiaques\" src=\"https:\/\/firstaidcanada.com\/wp-content\/uploads\/2019\/11\/SimpleStepsHeartDiseasePrevention.jpg\" alt=\"Elderly Couple\" \/><\/h1>\n<h1>Mesures simples pour pr\u00e9venir les maladies cardiaques<\/h1>\n<p>Le mois de f\u00e9vrier s&#039;ach\u00e8ve, tout comme le Mois de la sant\u00e9 cardiaque 2017 (#HeartMonth). Chaque jour du mois, nous avons partag\u00e9 avec vous, via les r\u00e9seaux sociaux, une information b\u00e9n\u00e9fique pour le c\u0153ur\u00a0:<\/p>\n<ul>\n<li><a title=\"Premiers secours Canada Twitter\" href=\"https:\/\/twitter.com\/FirstAidCanada\" target=\"_self\" rel=\"noopener\">Gazouillement<\/a><\/li>\n<li><a title=\"Premiers secours Canada Facebook\" href=\"https:\/\/www.facebook.com\/firstaidcanada\" target=\"_self\" rel=\"noopener\">Facebook<\/a><\/li>\n<li><a title=\"Premiers secours Canada Google+\" href=\"https:\/\/plus.google.com\/+Firstaidcanada\" target=\"_self\" rel=\"noopener\">Google+<\/a><\/li>\n<\/ul>\n<p> Si vous ne nous suivez pas d\u00e9j\u00e0, nous partageons quotidiennement des conseils de sant\u00e9, des conseils de s\u00e9curit\u00e9 et des actualit\u00e9s inspirantes. <\/p>\n<p>L\u2019\u00e9quipe de Premiers soins Canada a jug\u00e9 opportun de passer en revue les mesures simples que vous pouvez prendre pour pr\u00e9venir les maladies cardiaques. Les maladies cardiaques sont la deuxi\u00e8me cause de d\u00e9c\u00e8s au Canada. Il est donc important de prendre le temps de vous informer sur les changements simples que vous pouvez apporter \u00e0 votre vie quotidienne afin de r\u00e9duire les risques de diagnostic.<\/p>\n<h2>Pression art\u00e9rielle<\/h2>\n<p>Si vous ignorez votre tension art\u00e9rielle ou si votre dernier contr\u00f4le remonte \u00e0 longtemps, prenez rendez-vous avec votre m\u00e9decin d\u00e8s aujourd&#039;hui. Conna\u00eetre votre tension art\u00e9rielle vous permet de la ma\u00eetriser. Un suivi r\u00e9gulier et un bon contr\u00f4le de votre tension art\u00e9rielle vous garantissent un bien-\u00eatre optimal en permanence.&nbsp;<\/p>\n<h2>Faites de l&#039;exercice r\u00e9guli\u00e8rement<\/h2>\n<p>Faites-vous r\u00e9guli\u00e8rement de l&#039;exercice\u00a0? Sinon, nous avons pr\u00e9par\u00e9\u2026 <a title=\"5 conseils d&#039;activit\u00e9 physique pour un c\u0153ur en bonne sant\u00e9\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/blog\/5-Physical-Activity-Tips-for-a-Healthy-Heart\/\" target=\"_self\" rel=\"noopener\">5 conseils d&#039;activit\u00e9 physique pour un c\u0153ur en bonne sant\u00e9<\/a>. En pratiquant une activit\u00e9 physique r\u00e9guli\u00e8re, vous renforcez vos muscles, vous abaissez votre tension art\u00e9rielle, vous soulagez votre c\u0153ur et vous augmentez votre taux de bon cholest\u00e9rol HDL. Un taux \u00e9lev\u00e9 de bon cholest\u00e9rol favorise le transport des graisses des art\u00e8res vers le foie pour leur m\u00e9tabolisation.&nbsp;<\/p>\n<h2>Arr\u00eater de fumer<\/h2>\n<p>Si vous fumez, arr\u00eatez. Votre c\u0153ur m\u00e9rite amplement ces substances chimiques, compte tenu du travail acharn\u00e9 qu&#039;il accomplit chaque jour. Si vous ne fumez pas, \u00e9vitez les endroits o\u00f9 vous risquez d&#039;inhaler de la fum\u00e9e secondaire. Celle-ci contient plus de 7\u00a0000 substances chimiques, dont 70 sont reconnues comme canc\u00e9rig\u00e8nes. Adoptez des habitudes plus saines au quotidien et votre c\u0153ur vous en remerciera\u00a0!<\/p>\n<h2>Soyez attentif au diab\u00e8te<\/h2>\n<p>\u00cates-vous diab\u00e9tique\u00a0? Si oui, assurez-vous de bien contr\u00f4ler votre tension art\u00e9rielle et de faire tout votre possible pour limiter les sympt\u00f4mes dangereux. Si vous n\u2019\u00eates pas diab\u00e9tique, mais que vous pr\u00e9sentez certains sympt\u00f4mes comme une fatigue extr\u00eame, des picotements ou un engourdissement des mains ou des pieds, ou des envies fr\u00e9quentes d\u2019uriner, faites-vous d\u00e9pister. En prenant soin de votre sant\u00e9 et en ma\u00eetrisant des maladies comme le diab\u00e8te, vous pr\u00e9venez les maladies cardiovasculaires.<\/p>\n<h2>Conna\u00eetre son taux de cholest\u00e9rol<\/h2>\n<p>Connaissez-vous votre taux de cholest\u00e9rol\u00a0? Si ce n\u2019est pas le cas, pensez \u00e0 prendre rendez-vous chez votre m\u00e9decin. En connaissant vos taux de cholest\u00e9rol et de triglyc\u00e9rides, vous pouvez adapter votre alimentation pour am\u00e9liorer votre sant\u00e9 et r\u00e9duire les risques de maladies cardiovasculaires. Comprendre votre m\u00e9tabolisme vous permet de faire des choix alimentaires \u00e9clair\u00e9s, pour une vie plus saine et plus heureuse\u00a0!&nbsp;<\/p>\n<h2>Mangez sainement<\/h2>\n<p>Votre alimentation est-elle saine\u00a0? Mangez-vous pour une vie longue et pleine de vitalit\u00e9\u00a0? Votre corps se nourrit de ce qu\u2019il ing\u00e8re\u00a0; assurez-vous donc de bien alimenter votre corps et votre c\u0153ur, si pr\u00e9cieux pour votre sant\u00e9, avec des aliments qui am\u00e9lioreront votre qualit\u00e9 de vie. Pour en savoir plus sur les aliments b\u00e9n\u00e9fiques pour le c\u0153ur, consultez notre dernier article de blog\u00a0:&nbsp;<a title=\"10 aliments bons pour le c\u0153ur\" href=\"http:\/\/\/fr\/https:\/\/firstaidcanada.com\/blog\/10-heart-healthy-foods\/\" target=\"_blank\" rel=\"noopener\">10 aliments bons pour le c\u0153ur<\/a>. Dans cet article, nous vous proposons 10 recommandations d&#039;aliments que votre c\u0153ur adorera et des fa\u00e7ons simples de les int\u00e9grer \u00e0 votre alimentation.&nbsp;<\/p>\n<h2>Reste calme<\/h2>\n<p>Le stress peut \u00eatre un facteur majeur de d\u00e9gradation de la sant\u00e9 physique et cardiovasculaire. Limitez-le en g\u00e9rant votre emploi du temps, en pratiquant la pleine conscience et en prenant le temps de respirer profond\u00e9ment. Si vous sentez le stress ou l&#039;anxi\u00e9t\u00e9 monter, prenez le temps de vous \u00e9loigner de votre situation actuelle et de respirer profond\u00e9ment. Un petit effort peut faire toute la diff\u00e9rence pour apaiser votre esprit et votre corps\u00a0!<\/p>\n<p>Nous esp\u00e9rons que nos conseils vous ont plu et nous vous remercions pour ce formidable mois de #HeartMonth !<\/p>\n<h2><em>La vie est pr\u00e9cieuse. Soyez pr\u00eat.<\/em><\/h2><\/p>","protected":false},"excerpt":{"rendered":"<p>Simple Steps to Prevent Heart Disease As February has come to an end so has #HeartMonth 2017. Each day of the month we shared a heart healthy fact with you via social media: Twitter Facebook Google+ If you aren&rsquo;t following us already we share health tips, safety tips and inspirational news stories on a daily<a href=\"https:\/\/firstaidcanada.com\/fr\/simple-steps-to-prevent-heart-disease\/\">Poursuivez votre lecture <span class=\"sr-only\">&#8220;Simple Steps to Prevent Heart Disease&#8221;<\/span><\/a><\/p>","protected":false},"author":7265,"featured_media":24634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[1482,1492],"tags":[1491,1508,1506,1836,1845,1844],"class_list":["post-24633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health","tag-heart-attack","tag-heart-disease","tag-heart-health","tag-heartmonth","tag-preventing-heart-disease","tag-prevention"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simple Steps to Prevent Heart Disease - First Aid Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.firstaidcanada.com\/simple-steps-to-prevent-heart-disease\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Steps to Prevent Heart Disease - First Aid Canada\" \/>\n<meta property=\"og:description\" content=\"Simple Steps to Prevent Heart Disease As February has come to an end so has #HeartMonth 2017. 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