{"id":24637,"date":"2017-03-31T09:38:00","date_gmt":"2017-03-31T13:38:00","guid":{"rendered":"https:\/\/firstaidcanada.com\/8-health-tips-for-employees-at-work\/"},"modified":"2023-09-08T16:30:25","modified_gmt":"2023-09-08T20:30:25","slug":"8-health-tips-for-employees-at-work","status":"publish","type":"post","link":"https:\/\/firstaidcanada.com\/fr\/8-health-tips-for-employees-at-work\/","title":{"rendered":"8 conseils de sant\u00e9 pour les employ\u00e9s au travail"},"content":{"rendered":"

\"Employee<\/h1>\n

8 conseils de sant\u00e9 pour les employ\u00e9s au travail<\/h1>\n

Nous savons que la vie peut parfois sembler accablante et que rester en bonne sant\u00e9 au travail peut \u00eatre beaucoup plus difficile qu'il n'y para\u00eet. C'est pourquoi nous avons d\u00e9cid\u00e9 de partager 8 conseils pour vous aider \u00e0 adopter des habitudes plus saines et ainsi am\u00e9liorer votre bien-\u00eatre g\u00e9n\u00e9ral au travail.<\/p>\n

Pr\u00e9parez un d\u00e9jeuner sain<\/h2>\n

Pr\u00e9parer ses repas \u00e0 l'avance peut \u00eatre une exp\u00e9rience agr\u00e9able et tr\u00e8s b\u00e9n\u00e9fique pour votre sant\u00e9 et votre porte-monnaie. En pr\u00e9parant un d\u00e9jeuner sain, vous mettez toutes les chances de votre c\u00f4t\u00e9 pour une journ\u00e9e de travail r\u00e9ussie. Privil\u00e9giez les aliments complets et nourrissants comme le riz, la salade ou un saut\u00e9 de l\u00e9gumes. Si vous avez besoin d'id\u00e9es, notamment sur les aliments bons pour le c\u0153ur, consultez notre blog\u00a0:<\/p>\n

10 aliments bons pour le c\u0153ur<\/a><\/p>\n

Buvez beaucoup d'eau<\/h2>\n

Peu importe o\u00f9 vous travaillez\u00a0: sur le terrain, au bureau ou sur une patinoire, l\u2019eau est essentielle\u00a0! Les autorit\u00e9s sanitaires recommandent huit verres de 250\u00a0ml, soit environ 2\u00a0litres. Pour vous en souvenir facilement, pensez \u00e0 la \u201c\u00a0r\u00e8gle des 8\u00a0\u00d7\u00a08\u00a0\u201d. Pour ne pas oublier de boire, gardez une gourde r\u00e9utilisable sur votre bureau et remplissez-la r\u00e9guli\u00e8rement, ou programmez des rappels sur votre t\u00e9l\u00e9phone. <\/p>\n

Limitez la caf\u00e9ine<\/h2>\n

Combien de tasses de caf\u00e9 consommez-vous en moyenne par jour de travail\u00a0? Limiter votre consommation de caf\u00e9ine peut contribuer \u00e0 r\u00e9duire le stress et l\u2019anxi\u00e9t\u00e9, vous permettant ainsi de passer une journ\u00e9e sereine et productive au bureau (quel que soit l\u2019endroit). Si vous vous surprenez \u00e0 prendre un autre caf\u00e9 au cours de la journ\u00e9e, cela pourrait indiquer un manque de sommeil ou un sommeil insuffisamment r\u00e9parateur\u00a0; il serait donc judicieux d\u2019analyser cette situation.<\/p>\n

Faites des pauses<\/h2>\n

Vous \u00eates un peu accro au travail\u00a0? Il est temps d'int\u00e9grer des pauses \u00e0 votre emploi du temps. Prendre 10 \u00e0 15 minutes suffit pour relancer votre productivit\u00e9. \u00c9vitez de vous \u00e9puiser des heures durant devant votre ordinateur ou de vous retrouver constamment en mode hyperactif. Reprenez des forces en programmant un rappel sur votre t\u00e9l\u00e9phone pour faire une pause.<\/p>\n

Prenez le temps de vous \u00e9tirer.<\/h2>\n

S'\u00e9tirer ou m\u00eame faire quelques postures de yoga pendant la journ\u00e9e de travail est excellent pour la sant\u00e9. Maintenir une bonne posture est un d\u00e9fi pour beaucoup de personnes qui passent de longues heures au travail.<\/p>\n

Profitez de votre pause d\u00e9jeuner <\/h2>\n

Profitez de votre pause d\u00e9jeuner pour bouger un peu. Que ce soit en mangeant puis en marchant, l'important est de prendre l'air. Votre corps appr\u00e9ciera l'activit\u00e9 physique et votre cerveau sera ravi de se ressourcer au grand air.<\/p>\n

Ne vous inqui\u00e9tez pas !<\/h2>\n

Il peut \u00eatre difficile de g\u00e9rer le stress. En suivant les conseils ci-dessus, vous devriez pouvoir r\u00e9duire consid\u00e9rablement le stress li\u00e9 \u00e0 votre environnement de travail. Si vous souhaitez obtenir davantage de conseils et d'informations, vous pouvez consulter notre pr\u00e9c\u00e9dent article de blog\u00a0:<\/p>\n

5 conseils simples pour une vie sans stress<\/a><\/p>\n<\/p>\n

La vie est pr\u00e9cieuse. Soyez pr\u00eat.<\/em><\/h1><\/p>","protected":false},"excerpt":{"rendered":"

8 Health Tips for Employees at Work We know life can seem overwhelming at times and staying healthy at work can be a lot more difficult than it sounds so we’ve decided to share 8 tips to help you create healthier habits to make you an overall healthier person at work. 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