{"id":24691,"date":"2018-07-02T10:25:00","date_gmt":"2018-07-02T14:25:00","guid":{"rendered":"https:\/\/firstaidcanada.com\/how-to-beat-the-summer-heat\/"},"modified":"2023-09-08T16:28:29","modified_gmt":"2023-09-08T20:28:29","slug":"how-to-beat-the-summer-heat","status":"publish","type":"post","link":"https:\/\/firstaidcanada.com\/fr\/how-to-beat-the-summer-heat\/","title":{"rendered":"Comment VAINCRE LA CHALEUR DE L&#039;\u00c9T\u00c9 !"},"content":{"rendered":"<p><h2><img loading=\"lazy\" decoding=\"async\" title=\"Comment lutter contre la chaleur estivale\" src=\"https:\/\/firstaidcanada.com\/wp-content\/uploads\/2019\/11\/How-to-beat-the-summer-heat.jpg\" alt=\"Family sitting inside of a tent during Summer\" width=\"640\" height=\"361\" \/><\/h2>\n<h2>Comment VAINCRE LA CHALEUR DE L&#039;\u00c9T\u00c9 !<\/h2>\n<p>Le soleil sublime l&#039;\u00e9t\u00e9 : navigation de plaisance, pique-niques, randonn\u00e9es, baignade, etc. Les activit\u00e9s de plein air ne manquent pas au Canada, surtout quand le temps est cl\u00e9ment.<\/p>\n<p>Cependant, le soleil peut aussi \u00eatre tr\u00e8s dangereux avec ses puissants rayons UV et sa chaleur intense.<\/p>\n<p>Passer du temps au soleil implique de se prot\u00e9ger : cr\u00e8me solaire, chapeau, ombre et hydratation. Voici quelques conseils utiles pour cet \u00e9t\u00e9.<\/p>\n<h2><strong>Protection UV<\/strong><\/h2>\n<p>Il est important de noter que m\u00eame lorsque le soleil ne brille pas et que le ciel est couvert, il existe toujours un risque de coup de soleil.<\/p>\n<p>Pr\u00e9parez-vous en gardant \u00e0 l&#039;esprit ces quelques conseils simples\u00a0:<\/p>\n<ul>\n<li>Emportez toujours un chapeau ou une visi\u00e8re pour prot\u00e9ger votre t\u00eate et votre visage des puissants rayons du soleil, voire un parapluie.<\/li>\n<\/ul>\n<ul>\n<li>N&#039;oubliez pas vos lunettes de soleil \u00e0 protection UV.<\/li>\n<\/ul>\n<ul>\n<li>Portez toujours de la cr\u00e8me solaire \u2013 Premiers soins Canada offre diff\u00e9rentes vari\u00e9t\u00e9s et tailles que vous pouvez trouver <a title=\"cr\u00e8me solaire\" href=\"https:\/\/firstaidcanada.com\/fr\/first-aid-supplies\/skin-irritation-relief-protection.html\/\" target=\"_self\" rel=\"noopener noreferrer\">ici<\/a>.<\/li>\n<\/ul>\n<ul>\n<li>En cas de coup de soleil, appliquez imm\u00e9diatement une cr\u00e8me rafra\u00eechissante ou de l&#039;aloe vera pour apaiser la peau et la prot\u00e9ger. Trouvez des exemples de produits utiles. <a title=\"Cr\u00e8mes et onguents pour soulager les br\u00fblures\" href=\"https:\/\/firstaidcanada.com\/fr\/first-aid-supplies\/burn-products-accessories\/cooling-gels-creams-ointments.html\/\">ici<\/a>.<\/li>\n<\/ul>\n<ul>\n<li>Veillez \u00e0 passer du temps \u00e0 l&#039;ombre pour permettre \u00e0 votre corps de se rafra\u00eechir.<\/li>\n<\/ul>\n<ul>\n<li>R\u00e9appliquez de la cr\u00e8me solaire apr\u00e8s la baignade, m\u00eame si elle porte la mention \u201c\u00a0r\u00e9sistante \u00e0 l\u2019eau\u00a0\u201d.\u201d<\/li>\n<\/ul>\n<h2><strong>Hydratation<\/strong><\/h2>\n<ul>\n<li>Apportez toujours une bouteille d&#039;eau r\u00e9utilisable sans BPA.<\/li>\n<\/ul>\n<ul>\n<li>Veillez \u00e0 boire au moins 2 litres d&#039;eau par jour.<\/li>\n<\/ul>\n<ul>\n<li>Hydratez-vous fr\u00e9quemment pendant les heures les plus chaudes de la journ\u00e9e, g\u00e9n\u00e9ralement entre 11h00 et 15h00, lorsque le soleil est le plus fort.<\/li>\n<\/ul>\n<ul>\n<li>\u00c9vitez les diur\u00e9tiques comme la caf\u00e9ine, cela vous aidera \u00e0 maintenir votre hydratation.<\/li>\n<\/ul>\n<p>Comment comptez-vous profiter du soleil estival\u00a0? Si vous aimez passer votre temps libre au chalet, nous pensons que vous appr\u00e9cierez beaucoup notre blog\u00a0: <a title=\"Conseils pour pr\u00e9parer votre chalet pour l&#039;\u00e9t\u00e9\" href=\"https:\/\/firstaidcanada.com\/fr\/blog\/Tips-on-Preparing-Your-Cottage-for-Summer\/\" target=\"_self\" rel=\"noopener noreferrer\">Conseils pour pr\u00e9parer votre chalet pour l&#039;\u00e9t\u00e9<\/a>.<\/p>\n<h2><strong>La vie est pr\u00e9cieuse. Soyez pr\u00eat.<\/strong><\/h2><\/p>","protected":false},"excerpt":{"rendered":"<p>How to BEAT the Summer HEAT! Sunshine brings the best out of Summer \u2013 boating, picnics, hiking, swimming, etc. There is no shortage of outdoor activities when you are Canadian and the weather is in your favour. However; the sun can also be a very dangerous with its powerful UV rays and intense heat. Spending<a href=\"https:\/\/firstaidcanada.com\/fr\/how-to-beat-the-summer-heat\/\">Poursuivez votre lecture <span class=\"sr-only\">&#8220;How to BEAT the Summer HEAT!&#8221;<\/span><\/a><\/p>","protected":false},"author":7265,"featured_media":24692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[1482,1492],"tags":[1924,1923,1922,1573,1925],"class_list":["post-24691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health","tag-heat-safety","tag-how-to-stay-cool","tag-stay-safe-in-the-sun","tag-sun-safety","tag-uv-protection"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to BEAT the Summer HEAT! - First Aid Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/live-first-aid-canada.pantheonsite.io\/how-to-beat-the-summer-heat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to BEAT the Summer HEAT! - First Aid Canada\" \/>\n<meta property=\"og:description\" content=\"How to BEAT the Summer HEAT! Sunshine brings the best out of Summer \u2013 boating, picnics, hiking, swimming, etc. There is no shortage of outdoor activities when you are Canadian and the weather is in your favour. However; the sun can also be a very dangerous with its powerful UV rays and intense heat. SpendingContinue reading &quot;How to BEAT the Summer HEAT!&quot;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/live-first-aid-canada.pantheonsite.io\/how-to-beat-the-summer-heat\/\" \/>\n<meta property=\"og:site_name\" content=\"First Aid Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FirstAidCanada\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-02T14:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-08T20:28:29+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/live-first-aid-canada.pantheonsite.io\/wp-content\/uploads\/2019\/11\/How-to-beat-the-summer-heat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"361\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ryan T\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@firstaidcanada\" \/>\n<meta name=\"twitter:site\" content=\"@firstaidcanada\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ryan T\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/live-first-aid-canada.pantheonsite.io\\\/how-to-beat-the-summer-heat\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/live-first-aid-canada.pantheonsite.io\\\/how-to-beat-the-summer-heat\\\/\"},\"author\":{\"name\":\"Ryan T\",\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/#\\\/schema\\\/person\\\/f9b0096a824f637ae0f9e6189dd8fbc4\"},\"headline\":\"How to BEAT the Summer HEAT!\",\"datePublished\":\"2018-07-02T14:25:00+00:00\",\"dateModified\":\"2023-09-08T20:28:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/live-first-aid-canada.pantheonsite.io\\\/how-to-beat-the-summer-heat\\\/\"},\"wordCount\":316,\"publisher\":{\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/live-first-aid-canada.pantheonsite.io\\\/how-to-beat-the-summer-heat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/firstaidcanada.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/How-to-beat-the-summer-heat.jpg\",\"keywords\":[\"heat safety\",\"how to stay cool\",\"stay safe in the sun\",\"sun safety\",\"uv protection\"],\"articleSection\":[\"Blog\",\"Health\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/live-first-aid-canada.pantheonsite.io\\\/how-to-beat-the-summer-heat\\\/\",\"url\":\"http:\\\/\\\/live-first-aid-canada.pantheonsite.io\\\/how-to-beat-the-summer-heat\\\/\",\"name\":\"How to BEAT the Summer HEAT! - First Aid Canada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/live-first-aid-canada.pantheonsite.io\\\/how-to-beat-the-summer-heat\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/live-first-aid-canada.pantheonsite.io\\\/how-to-beat-the-summer-heat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/firstaidcanada.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/How-to-beat-the-summer-heat.jpg\",\"datePublished\":\"2018-07-02T14:25:00+00:00\",\"dateModified\":\"2023-09-08T20:28:29+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/live-first-aid-canada.pantheonsite.io\\\/how-to-beat-the-summer-heat\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/live-first-aid-canada.pantheonsite.io\\\/how-to-beat-the-summer-heat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"http:\\\/\\\/live-first-aid-canada.pantheonsite.io\\\/how-to-beat-the-summer-heat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/firstaidcanada.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/How-to-beat-the-summer-heat.jpg\",\"contentUrl\":\"https:\\\/\\\/firstaidcanada.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/How-to-beat-the-summer-heat.jpg\",\"width\":640,\"height\":361,\"caption\":\"How-to-beat-the-summer-heat - First Aid Canada\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/live-first-aid-canada.pantheonsite.io\\\/how-to-beat-the-summer-heat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/firstaidcanada.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to BEAT the Summer HEAT!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.firstaidcanada.com\\\/#website\",\"url\":\"https:\\\/\\\/www.firstaidcanada.com\\\/\",\"name\":\"First Aid Canada\",\"description\":\"Life is Precious. 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