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Essential Safety Tips: What to Do When a Fire Breaks Out in Your Home

As wildfires continue to ravage California, the relentless flames are not only consuming thousands of acres of land but also leaving a lasting impact on communities, wildlife, and the environment—underscoring the urgent need for action in the face of a growing crisis. While safety is your top priority, we also understand that during a fire, there’s a natural instinct to gather personal items and cherished belongings—things that carry sentimental value. But in the rush of those crucial moments, how can you stay calm and make the best decisions? This guide offers insight into how to protect yourself, your family, and your memories when a fire strikes.

1. Get Out, Stay Out

First and foremost, your life and the lives of your loved ones are what matter most. If a fire breaks out in your home, evacuate immediately—do not hesitate. Never risk your safety to save possessions. Fires are unpredictable, and every second counts. Once you’re outside and at a safe distance, call 911 and wait for help to arrive.

2. Gather Only What You Can Safely Carry

It’s easy to feel the urge to gather important documents, family photos, or treasured keepsakes, especially if they hold emotional value. However, time is precious when every second counts. If you have just moments before evacuation, prioritize grabbing:

  • Your wallet, ID, and insurance information
  • Prescriptions or necessary medications
  • Cell phone and charger
  • Pet supplies (if you have pets)
  • Small, irreplaceable items (like family photos, heirlooms, or keepsakes)—but only if you can grab them quickly and safely

While it’s heartbreaking to leave behind personal items, your life is irreplaceable. If you have time and the fire isn’t spreading rapidly, try to gather what you can. But never put yourself in harm’s way trying to save physical possessions. Everything else can be replaced.

3. First Aid Kit Essentials

During the chaos of a fire, it’s easy to forget about the importance of medical care—whether for burns, smoke inhalation, or minor injuries. A well-stocked first aid kit can make a life-saving difference. Ensure your kit includes:

  • Burn cream or gel for minor burns
  • Sterile gauze and bandages for cuts or abrasions
  • Adhesive tape and antiseptic wipes
  • Pain relievers (like ibuprofen or acetaminophen)
  • Tweezers for removing debris

In addition to these basics, consider including burn dressings and a fire blanket for more serious injuries.

4. AED (Automated External Defibrillator) for Cardiac Arrest

In the intense moments following a fire, the shock of an emergency can cause cardiac arrest. Having an AED in your home gives you the ability to potentially save someone’s life in those critical moments. If someone experiences severe smoke inhalation or trauma, it could lead to arrhythmias or heart failure. Knowing how to use an AED, especially in the event of an emergency, can help restore heart rhythm until medical professionals arrive.

5. Smoke Inhalation and Respiratory Care

Smoke inhalation can cause serious health issues, ranging from coughing to life-threatening respiratory failure. If you or anyone in your household is exposed to smoke, get to fresh air immediately. Use your first aid kit to help with breathing, and be prepared to assist with basic airway management if needed. If the person’s condition worsens, call 911 and request emergency medical help.

6. Stay Calm, Stay Prepared

Preparation is the key to reducing panic and increasing your chances of staying safe. Ensure your home is equipped with:

  • Working smoke detectors
  • Fire extinguishers in key locations
  • A fire escape plan that every family member knows
  • An easily accessible first aid kit, fire blanket, and AED

Every item in your emergency kit and safety plan plays a role in protecting lives, and remembering what to do in those moments of crisis can help you stay focused. Even if you have time to gather personal items, don’t lose sight of your safety.

Cherish What You Can, but Always Choose Life

In the face of a fire, it’s natural to want to protect your cherished memories. While it’s understandable to want to grab keepsakes, documents, or valuables, remember: your life and the lives of your loved ones are irreplaceable. Prioritize safety, evacuate immediately, and leave possessions behind if necessary. And with the right first aid supplies, AEDs, and fire safety tools, you can take swift action to care for yourself and those around you in the aftermath.

When disaster strikes, your home may be damaged or destroyed, but your family’s safety and the memories you’ve made together are what truly matter. Be prepared, stay calm, and remember: safety first.

Stay safe, and take care of those you love.

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Surviving the Heat: Understanding the Risks to Your Heart

As the summer sun beats down relentlessly, it’s crucial to be aware of the dangers posed by extreme heat, especially if you have underlying heart conditions. Heatwaves not only test our endurance but also place significant stress on our cardiovascular systems, increasing the risk of heart attacks, cardiac arrest, and strokes. Understanding these risks and taking proactive steps before an adventure, such as investing in an AED and learning CPR/First Aid Training, can make all the difference in staying safe this summer.

Heart Conditions and Heat: A Dangerous Combination

Extreme heat affects everyone, but those with heart conditions are particularly vulnerable. Here’s why:

1. Increased Heart Rate and Blood Pressure: High temperatures cause our bodies to work harder to maintain a normal temperature. This can lead to an increase in heart rate and blood pressure, placing added stress on the heart.

2. Dehydration: Sweating excessively in hot weather can quickly lead to dehydration, which reduces blood volume and makes the heart work even harder to pump blood through the body.

3. Electrolyte Imbalance: Sweating also depletes essential electrolytes like potassium and sodium, which are crucial for maintaining heart function.

4. Vasodilation: Heat can cause blood vessels to dilate, which may lead to a drop in blood pressure and a strain on the heart to compensate.

Understanding the Risks

Heart Attack: Heat increases the likelihood of a heart attack due to the added stress on the cardiovascular system and the strain placed on the heart.

Cardiac Arrest: The combination of dehydration, electrolyte imbalances, and increased workload on the heart can trigger a sudden cardiac arrest, particularly in individuals with existing heart conditions.

Stroke: Heat can also lead to dehydration, which is a significant risk factor for stroke. Dehydrated blood is thicker and more likely to form clots, which can block blood flow to the brain.

Owning an AED is invaluable for cardiac arrest, heart attack, and stroke as it allows for rapid defibrillation to restore normal heart rhythms, provides clear CPR instructions for effective chest compressions, and bridges the critical gap between an emergency occurring and professional medical help arriving, significantly improving survival rates and reducing potential long-term complications. 

Precautionary Steps to Avoid Overheating

Stay Hydrated: Drink plenty of fluids throughout the day, even if you don’t feel thirsty. Avoid excessive alcohol and caffeine, which can contribute to dehydration.

Stay Cool: Spend time in air-conditioned spaces during the hottest parts of the day. If you don’t have air conditioning at home, consider investing in a handheld fan to keep on you at all times, or visiting public places with cooler air, like a nearby coffee shop or shopping mall.

Dress Appropriately: Wear lightweight, loose-fitting clothing in light colours to reflect heat and sunlight.

Limit Physical Activity: Avoid strenuous activities during peak hours (usually midday to late afternoon). If you must exercise, try to keep it indoors or do so in the early morning or evening when it’s cooler outside.

Know the Signs: Be aware of symptoms of heat-related illness, such as excessive sweating, dizziness, nausea, and rapid pulse. Seek medical attention if you or someone else shows signs of heat exhaustion or heat stroke.

As temperatures soar, it’s crucial to prioritize your heart health and take precautions against extreme heat. Whether you have a pre-existing heart condition or not, understanding the risks and being prepared with knowledge of CPR and First Aid Training, and tools like an AED, can make all the difference in staying safe and enjoying a healthy summer.

Stay cool, stay hydrated, and stay informed—your heart will thank you for it.

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Winter and Your Heart: Navigating Cardiovascular Risks

Winter brings more than just frosty temperatures; it may also impact our cardiovascular health. Let’s explore the connection between cold weather and heart concerns, along with practical steps to safeguard your well-being.

The Cold Snap and Cardiovascular Risk:

Studies suggest that exposure to cold weather can strain the cardiovascular system, potentially leading to increased blood pressure, blood clot formation, and a higher heart rate.

Protecting Your Heart in Winter

1. Bundle Up:
Dress warmly to reduce the body’s stress response. Layer clothing and cover extremities to maintain body heat.

2. Stay Active:
Opt for indoor exercises to counteract the sedentary effects of winter. Regular physical activity contributes to better cardiovascular health.

3. Regular Health Check-ups:
Individuals with pre-existing cardiovascular conditions should prioritize routine health check-ups during winter to monitor blood pressure, cholesterol, and other risk factors.

BONUS

4. Emergency Preparedness 

Invest in your health and protect your heart in the event of an emergency with an AED suitable for your home. In the event of a cardiovascular emergency, especially during the winter months when driving conditions are poor, early access to defibrillation (1 to 3 minutes after cardiac arrest) is vital and may increase the chance of survival by 75% or more.

Shop AEDs (Defibrillators)

Understanding the link between cold weather and cardiovascular health is crucial during winter. By dressing appropriately, staying active indoors, and monitoring your heart health, you can navigate the season while prioritizing your well-being. Stay warm, stay active, and keep your heart healthy this winter.

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3 Warning Signs of Cardiac Arrest

Couple sitting by lake

3 Warning Signs of Cardiac Arrest

Cardiac Arrest can happen at any age and at any time. Although these incidences can be extremely hard to predict there are three red flags or warning signs, which could save your life.

1. Dizzy Spells

Having dizzy spells or passing out during exercise can be a telltale sign of a heart condition. Dizziness can be a sign that your heart’s rhythm isn’t functioning regularly which may cause you to collapse. Luckily if you collapse with enough consciousness to wake up this is most likely a sign your heart was strong enough to regain its strength; however see a doctor immediately and explain your situation.

2. Fainting

Fainting due to being frightened by loud noises or being startled is a second red flag. This reason isn’t entirely proven by doctors as to why, but evidence shows it is important enough to mention as a caution for possible heart issues. Again, if this is a warning sign you may have or do experience it is important to see a physician right away.

3. Sudden Death History

A history of sudden death in your family at a young age or of drowning is considered a third red flag. Many cardiac conditions cause you to pass out during exercise, which if occurring in water can cause drowning in victims. It is important to be aware of these different occurrences as you could be at risk for heart issues due to your genetic history. Physicians can check your blood pressure or conduct an electrocardiogram, which can pick up electrical problems with the heart. More specialized tests include an echocardiogram (a heart ultrasound), which can identify issues such as Hypertrophic Cardiomyopathy or Arrhythmogenic Right Ventricular Cardiomypathy. It is important to note that these tests are not perfect, which is why anyone exercising needs be aware of the warning signs mentioned above. If you have chest pain, feel your heart beating too fast, shortness of breath, or feel yourself become faint during exercise, then stop and see your doctor right away. Having an Automated External Defibrillator onsite at any exercise facility or sporting center is extremely important. It is too often in the news we hear of people of all ages dropping dead due to cardiac arrest while playing sports or taking part in physical activity. There are many different AEDs to choose from; however in active situations First Aid Canada highly recommends the Philips Onsite Defibrillator. For more information you can check out a recent blog on defibrillators, “Which AED is Right for Me?” and/or the informational video below.

Life is Precious. Be Prepared.

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February is Heart Month

What is Heart Month?  For over 60 years the Heart and Stroke Foundation has organized Heart Month. It is has become one of the largest fundraising campaigns in Canada. February is widely recognized as the month of love. Ahem, Valentine’s Day. It will come as no surprise that February is also a month dedicated to raising awareness for cardiovascular health. While it may be endearing to have your heart skip a beat for the love of your life or for your breath to be taken away, make sure the experience is one of love and not that of oxygen loss or abnormal heart rhythm. Heart disease is a general term that refers to the heart not working the way it should. Various forms of heart disease are present at birth, while other forms develop as we age. Practicing a healthy lifestyle and staying up to date with medical research, resources and care are critical components to reducing heart disease and living your best heart-healthy life. Get Involved

  • Start with the basics… wear red to raise awareness
  • Eat heart-healthy foods (2019 Canada’s Food Guide)
  • Reduce stress by practicing age-appropriate physical activity
  • Prepare for heart health emergencies with the purchase of an AED 
  • Get screened for risk factors. Understand your unique risks.
  • Become an organ donor and/or donate blood at your nearest clinic
  • Learn CPR. Get certified. Contact First Aid Canada.
  • Limit alcohol and tobacco consumption
  • Promote overall wellness with a healthy sleep schedule

Did you know? Cardiac arrest – a potential symptom of a heart attack and stroke – occurs when electrical activity in the heart malfunctions. This can happen suddenly and without warning. It is important that you and your family, friends and coworkers learn CPR because with a combination of dialing 911, early CPR and defibrillation you can increase the chance of survival by 75% or greater when performed on someone suffering from cardiac arrest. In the spirit of February being Heart Month, First Aid Canada is offering reduced pricing and free shipping on all AED orders! Shop now while supplies last.  Follow us on Instagram  for more heart healthy tips, tricks and interesting facts.

Life is Precious. Be Prepared.

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Defibrillators Save Lives in Schools

Children Playing Soccer at School

Defibrillators Save Lives in Schools

Having an AED onsite at school can mean the difference between life and death. Being September we felt it was important to go into detail of the value of having a defibrillator onsite within schools.

Age Doesn’t Matter

There is a common misconception when it comes to cardiac arrest, often people believe it can only occur in aging or unhealthy adults, when quite commonly children can suffer from sudden cardiac arrest.

Often when cardiac arrest occurs in children it is related to a heart condition that had not yet been recognized or diagnosed, so a seemingly healthy and active child can suffer from sudden cardiac arrest. It is estimated that 5,000-7,000 children die from SCA each year. In addition to children, adults working in schools may also be at risk for sudden cardiac arrest or heart attack, making an automated external defibrillator a very important piece of first aid equipment to have onsite.

If you are unaware of the signs and symptoms of cardiac arrest, click here to check out a previous blog.

Easy to Operate

A common misconception about Automated External Defibrillators is that they are difficult to use, when in fact they are easy enough for a third grader to operate without having had previous training. The Onsite model of the Philips HeartStart Automated External Defibrillator provides step-by-step voice commands to instruct the individual using the device how to operate it in the case of an emergency. For more information and a demonstration check out the video below:

Easy Maintenance

Being an intellegent form of technology, many people misconceive that a defibrillator is hard to manage and maintain, when in fact it has been designed to not only be easy to use, but also easy to care for. The device automatically runs daily self tests to check the internal circuitry, waveform delivery system, pads cartridge, and battery capacity. The blinking green “Ready” light indicates the Onsite AED has passed its daily self test and is ready for use and when maintainance is needed an audible “chirp” will sound to identify attention needed.

In conclusion Automated External Defibrillators are highly reccomended within schools as both children and adults can benefit from them. It is important to be prepared in public places and an AED onsite can mean the difference between life and death. For more information on the Philips HeartStart Onsite Automated External Defibrillator, please click here.

Life is Precious. Be Prepared.

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Songs to Save Lives

CPR

Songs to Save Lives

Did you know one of your all-time favourite songs could help you save a life one day? Or even save your life one day?

Cardiac arrest can happen at any time, any age or any place, which is why it is important to be as prepared as possible. If there is no defibrillator or emergency personnel around, call 9-1-1 and begin CPR. CPR could potentially save lives as taking immediate life-saving action can double or even triple a person’s chance of survival. If you wish to learn more about CPR you can check out any of our blogs:

NEW CPR Guidelines

The Importance of First Aid Training

Which AED is Right For Me?

Spotify has a playlist with a list of songs which are at 100-120 beats-per-minute, which is the proper beat to do CPR to. Take a look at this list and see if there is any tune to you know how to hum or sing to:

 
SPOTIFY CPR PLAYLIST

You never know whose life you could save one day. Get familiar with hands-only CPR, these songs and keep someone out there Stayin’ Alive!

Life is Precious. Be Prepared. 

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Simple Steps to Prevent Heart Disease

Elderly Couple

Simple Steps to Prevent Heart Disease

As February has come to an end so has #HeartMonth 2017. Each day of the month we shared a heart healthy fact with you via social media:

If you aren’t following us already we share health tips, safety tips and inspirational news stories on a daily basis.

The First Aid Canada team thought this would be a great time to review simple steps you can take to prevent Heart Disease in your life. Heart Disease is the second leading cause of death in Canada so it is important to take the time to educate yourself on simple changes you can make within your everyday life to limit the chances of diagnosis.

Blood Pressure

If you are unsure where your blood pressure falls or it has been a while since your last test make an appointment with your doctor today. By know your blood pressure you can keep it under control. With a well monitired and controlled blood pressure you can ensure your body is feeling it’s best at all times. 

Exercise Regularly

Are you a regular exerciser? If not, we put together 5 Physical Activity Tips for a Healthy Heart. By exercising regularily you are not only building muscle strength, but you are lowering your blood pressure, reducing strain on the heart and increasing good HDL cholesterol. Increasing good cholesterol means allows for transportation of fat away from the arteries and back to the liver for processing. 

Quit Smoking

Quit smoking if you do. Your heart does not appreciate, nor deserve the chemicals for all of the hard work it does on a daily basis. If you are not a smoker try not to frequent places where you are susceptible to inhaling second hand smoke. Second hand smoke contains more than 7,000 chemicals and 70 of these are known to cause cancer. Make healthier choices on a daily basis and your heart will live happily!

Be Aware of Diabetes

Do you have diabetes? If so, be sure you are monitoring your blood pressure correctly and doing what you can to limit dangerous symptoms. If you do not have diabetes, but experience some of the symptoms such as: extreme fatigue, tingling or numbness in the hands or feet or frequent urination, get tested. By taking control or your health and keeping diseases such as diabetes under control you are preventing Heart Disease.

Know Your Cholesterol Levels

Do you know where your cholesterol levels stand? If not, here is your reminder to make an appointment with your doctor. By knowing where your cholesterol and triglyceride levels lie you can make dietary choices to increase health and reduce chances of Heart Disease. Understanding your biology allows for concious decisions when it comes to eating, making for a much healthier and happier you! 

Eat Healthy

How clean is your diet? Are you eating for a long and vibrant life? What you put into your body fuels it so be sure you are fueling your body and your hard-working heart with foods that will increase your quality of life. If you wish to learn more about foods that benefit your heart you can check out our recent blog: 10 Heart Healthy Foods. In this blog we give 10 reccomendations of foods that your heart will love and simple ways you can incorporate them into your diet. 

Keep Calm

Stress can be a huge trigger for an unhealthy body and an unhealthy heart. Limit your stress by managing your schedule, practicing mindfulness and taking the time to breath in fresh air. If you ever begin to notice your stress or anxiety rising take the time to excuse yourself from your current situation and take a few deep breaths. A little goes a long way when it comes to de-stressing your mind and body!

We hope you enjoyed our tips and thank you for a great #HeartMonth!

Life is Precious. Be Prepared.

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Does Your Child’s School Have a Defibrillator?

Young girl playing basketball

Does Your Child’s School Have a Defibrillator Onsite?

In our previous blog How to be Prepared for Back-to-School Sports we touched on the importance of adequate first aid supplies within sporting facilities, which included Automated External Defibrillators. Because having an AED onsite can mean the difference between life and death we felt it was important to go into detail of the value of having a defibrillator onsite within schools.

Age Doesn’t Matter

There is a common misconception when it comes to cardiac arrest, often people believe it can only occur in aging or unhealthy adults, when quite commonly children can suffer from sudden cardiac arrest.

Often when cardiac arrest occurs in children it is related to a heart condition that had not yet been recognized or diagnosed, so a seemingly healthy and active child can suffer from sudden cardiac arrest. It is estimated that 5,000-7,000 children die from SCA each year. In addition to children, adults working in schools may also be at risk for sudden cardiac arrest or heart attack, making an automated external defibrillator a very important piece of first aid equipment to have onsite.

If you are unaware of the signs and symptoms of cardiac arrest, click here to check out a previous blog.

Easy to Operate

A common misconception about Automated External Defibrillators is that they are difficult to use, when in fact they are easy enough for a third grader to operate without having had previous training. The Onsite model of the Philips HeartStart Automated External Defibrillator provides step-by-step voice commands to instruct the individual using the device how to operate it in the case of an emergency. For more information and a demonstration check out the video below:

Easy Maintenance

Being an intellegent form of technology, many people misconceive that a defibrillator is hard to manage and maintain, when in fact it has been designed to not only be easy to use, but also easy to care for. The device automatically runs daily self tests to check the internal circuitry, waveform delivery system, pads cartridge, and battery capacity. The blinking green “Ready” light indicates the Onsite AED has passed its daily self test and is ready for use and when maintainance is needed an audible “chirp” will sound to identify attention needed.

In conclusion Automated External Defibrillators are highly reccomended within schools as both children and adults can benefit from them. It is important to be prepared in public places and an AED onsite can mean the difference between life and death. For more information on the Philips HeartStart Onsite Automated External Defibrillator, please click here

Life is Precious. Be Prepared.

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What to Look for on the Golf Course this Spring

 Golfing Couple

With Spring in full bloom the golfers have started to head out to the courses to break personal records, for friendly competition with friends or maybe even a hole-in-one!

If you are a frequent golfer it is important to be familiar with the signs and symptoms of heart attacks. It is not uncommon for cardiac arrest to occur on the golf course as the attacks themselves sneak upon you suddenly. Heart attacks can also happen at any age. For more information on warning signs and symptoms check out our blog on The Difference in Heart Attacks for Men and Women. Be sure to familiarize yourself, those closest to you and of course, your golfing buddies.

It is too often news stories frequent the television and the Internet regarding heart attacks on golf course, but in some cases these stories have happy endings. Automated External Defibrillators can mean the difference between life and death to someone faced with a heart attack. Golf courses carrying AEDs have saved individuals from death even just days after being installed. Be sure to familiarize yourself with where the AED is located on the course before tee-off.

If your golf course doesn’t own a defibrillator it is highly recommended you bring it to the attention of the owner or staff. Life is precious and it is important for community-frequented locations to have adequate safety supplies. The First Aid Canada Team highly recommends golf courses look into getting a Philips HeartStart Onsite Defibrillator, as these AEDs are the easiest to use on the market. With both visual and audio cues someone with no first aid training experience would be able to potentially save a life. To learn more about the benefits and features of the Philips HeartStart Onsite Defibrillator please click here.

For any further questions please feel free to contact the First Aid Canada Team anytime between 9:00-5:00 EST at 1-855-322-4253.

Life is Precious. Be Prepared.

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Facts to Know This Winter: Heart Attack in Men vs. Women

Older Couple


Facts to Know This Winter: Heart Attack in Men vs. Women

 

Every 7 minutes in Canada, someone dies from heart disease or stroke (Statistics Canada, 2011c). Unfortunately, it is too often we hear of heart issues occurring in the winter, for example from shoveling snow. It is important to thoroughly understand what occurs inside the body during these incidences to know best practices on how to treat and respond to them.

 

Angina & Heart Disease:

Angina (chest pain) is a strong warning sign of heart disease and if left untreated will eventually lead to a heart attack, stroke and possibly death. Heart Disease is caused by plaque accumulating in the coronary arteries over time. This “plaque” is a combination of cholesterol, fat, calcium and other substances that block crucial blood flow. Without this blood flow tightness, discomfort and pressure can be felt in the chest when the body is stressed or taking part in physical activity.

 

Difference in Men & Women:

Women differ from men as they more commonly develop heart disease within the smaller arteries that branch out from the coronary arteries; this is referred to as “Microvascular Disease.” Microvascular disease is more commonly found in younger women and causes additional angina symptoms: shortness of breath, nausea, vomiting, abdominal pain or sharp chest pain.  

Recovery:

Recognizing signs of angina and heart disease is the first step towards recovery. Understanding risk factors, such as a family history, will be advantageous in understanding bodily changes. Seeking treatment is the second step towards recovery, and proves to save lives as 80% of heart disease is preventable.

Take the steps now to improve your personal health. Exercising regularly and eating a healthy balanced diet can do a lot for the heart! 

If you feel as if yourself or someone close to you may be at high risk for heart attack due to genetics or symptoms, consider an Automated External Defibrillator for the home. Click here for more information.

 

Life is Precious. Be Prepared.

 

 

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Understanding The Difference: Heart Attacks vs. Cardiac Arrest

Friends of Honduran Children - Map of Honduras

Giving Back:

In October 2014 the First Aid Canada Team gave back in the form of first aid supplies to underprivileged communities in Honduras through the organization The Friends of Honduran Children.

The FOHC is a non-profit organization based in Peterborough, Ontario. The organization is committed to the delivery of sustainable programs to the impoverished children and families in Tegucigalpa, Honduras.

Among the several services intended to break the cycle of inequality and poverty in this population, medical brigades is one way to contribute.

This past October (2014), a health promotion brigade consisting of an interdisciplinary team including nursing students from Trent University, travelled to Honduras to deliver supplies as well as educate children of various ages and their caretakers on various health issues, such as; oral hygiene, self-breasts examination, and CPR and First Aid

First Aid Canada proudly donated supplies such as: 

Friends of Honduran Children - First Aid Canada Supplies

 “With the kind supply donation from First Aid Canada, we were able to equip various schools and orphanages with first aid kits as well as give first aid supplies to the children and caretakers in our audiences.” Said participant, Bianca.

For more information, ways to get involved or to donate please visit: http://www.honduranchildren.com

Life is Precious. Be Prepared.