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February 6, 2024

Celebrating National Heart Month in Canada

February in Canada is not just about winter chill; it’s also the month dedicated to matters of the heart –...
October 12, 2022

3 Warning Signs of Cardiac Arrest

3 Warning Signs of Cardiac Arrest Cardiac Arrest can happen at any age and at any time. Although these incidences...
January 30, 2022

February is Heart Month

What is Heart Month?  For over 60 years the Heart and Stroke Foundation has organized Heart Month. It is has become one of...
September 13, 2018

Stroke Awareness: Signs & Symptoms

Stroke Awareness: Signs & Symptoms A stroke is a sudden loss of brain function. There are two main types of...
July 2, 2018

How to BEAT the Summer HEAT!

How to BEAT the Summer HEAT! Sunshine brings the best out of Summer – boating, picnics, hiking, swimming, etc. There...
February 15, 2018

5 Ways to Prevent Heart Disease

5 Ways to Prevent Heart Disease As we are well into Heart Month 2018 – If you haven’t been following...
July 5, 2017

Summer Heat and Sun Safety

Songs to Save Lives Did you know one of your all-time favourite songs could help you save a life one...
March 31, 2017

8 Health Tips for Employees at Work

8 Health Tips for Employees at Work We know life can seem overwhelming at times and staying healthy at work...
March 20, 2017

5 Simple Tips for Stress-Free Living

5 Simple Tips for Stress-Free Living Stress can certainly put a number on your precious heart and your overall health....
March 2, 2017

Simple Steps to Prevent Heart Disease

Simple Steps to Prevent Heart Disease As February has come to an end so has #HeartMonth 2017. Each day of...
February 15, 2017

5 Physical Activity Tips for a Healthy Heart

5 Physical Activity Tips for a Healthy Heart We know exercise is good for us, but if it is not...
February 6, 2017

10 Heart Healthy Foods

  Happy #HeartMonth! Every year February is celebrated as Heart Month. If you are currently not following us on social...
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